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Sat 11th May 2019 at 10:00am by Boycie

Run > General
  • Time
    2:21:36
  • Miles
    19.08
  • Min/mi
    7:25
  • Pacing
    85.1%
  • WAVA
    64.10
  • Stride(cm)
    125
  • Cals
    2043
  • Cadence
    173
  • BPM
    157
  • %MHR
    87.8
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150/159bpm 118cal 7.32/9.1mph
2) 1m - 7:20(7:20/m) 154/161bpm 110cal 8.19/10.12mph
3) 1m - 8:13(8:13/m) 157/164bpm 125cal 7.3/9.52mph
4) 1m - 7:04(7:04/m) 158/163bpm 108cal 8.49/10.44mph
5) 1m - 8:09(8:09/m) 162/168bpm 128cal 7.37/8.77mph
6) 1m - 7:08(7:08/m) 156/162bpm 105cal 8.42/10.14mph
7) 1m - 8:18(8:18/m) 155/163bpm 121cal 7.23/10.23mph
8) 1m - 7:13(7:13/m) 156/161bpm 106cal 8.31/9.91mph
9) 1m - 7:53(7:53/m) 156/164bpm 109cal 7.61/9.62mph
10) 1m - 6:46(6:46/m) 151/159bpm 84cal 8.87/9.71mph
11) 1m - 6:51(6:51/m) 153/161bpm 84cal 8.75/9.33mph
12) 1m - 7:17(7:17/m) 155/161bpm 96cal 8.24/9.43mph
13) 1m - 7:17(7:17/m) 157/164bpm 100cal 8.23/8.93mph
14) 1m - 7:41(7:41/m) 161/165bpm 113cal 7.8/9.5mph
15) 1m - 8:08(8:08/m) 160/165bpm 116cal 7.38/10.44mph
16) 1m - 7:44(7:44/m) 160/166bpm 110cal 7.76/10.1mph
17) 1m - 6:35(6:35/m) 161/164bpm 94cal 9.12/10.62mph
18) 1m - 6:37(6:37/m) 166/170bpm 103cal 9.07/9.93mph
19) 1m - 6:40(6:40/m) 168/172bpm 105cal 8.99/10.71mph
20) 0.08m - 29(6:29/m) 168/169bpm 8cal 9.26/9.52mph
8:12 7:20 8:13 7:04 8:09 7:08 8:18 7:13 7:53 6:46 6:51 7:17 7:17 7:41 8:08 7:44 6:35 6:37 6:40 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:12 8:12 8:12 146 86-159 1196 167 112-192
2.00 15:32 7:21 7:21 154 148-160 1131 169 122-186
3.00 23:46 8:14 8:14 157 144-163 1291 172 158-194
4.00 30:50 7:04 7:04 158 150-163 1116 175 166-200
5.00 38:58 8:09 8:09 162 159-168 1319 172 116-178
6.00 46:06 7:08 7:08 156 148-162 1112 173 148-208
7.00 54:24 8:18 8:18 155 145-162 1286 172 138-212
8.00 1:01:37 7:13 7:13 156 148-160 1126 175 154-196
9.00 1:09:30 7:53 7:53 154 137-163 1213 172 108-198
10.00 1:16:14 6:44 6:44 151 146-159 1018 174 170-186
11.00 1:23:07 6:53 6:53 153 143-160 1053 175 170-214
12.00 1:30:24 7:17 7:17 155 147-160 1129 175 164-184
13.00 1:37:41 7:17 7:17 157 147-164 1145 172 162-184
14.00 1:45:23 7:41 7:41 160 156-165 1230 173 170-182
15.00 1:53:31 8:08 8:08 159 150-165 1293 174 164-192
16.00 2:01:15 7:44 7:44 159 150-165 1229 173 142-184
17.00 2:07:49 6:35 6:35 161 156-164 1059 174 170-178
18.00 2:14:27 6:37 6:37 166 163-170 1099 174 170-180
19.00 2:21:07 6:40 6:40 167 163-172 1114 176 170-186
19.08 2:21:37 30 6:39 168 167-169 1118 172 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 214 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 19 2:20:45 7:24
    Walk 0.6 125 0 49 19:20
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.07% More
    800m 3:09 6:21 57.25% More
    1km 3:58 6:23 59.50% More
    Mile 6:26 6:26 62.72% More
    5k 20:34 6:37 66.77% More
    5 miles 35:28 7:06 62.90% More
    10k 44:31 7:10 62.52% More
    10 miles 1:11:36 7:10 64.16% More
    Half 1:35:37 7:18 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.51
    5km 18:50 6:04 72.93
    5M 31:58 6:24 69.79
    10km 40:42 6:33 68.38
    10M 1:09:04 6:54 66.52
    Half 1:33:14 7:07 64.65
    20M 2:29:12 7:28 64.01
    Mara 3:21:26 7:41 63.22

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