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Sat 11th May 2019 at 10:00am by Wabo

Run > General
  • Time
    30:42
  • Miles
    3.00
  • Min/mi
    10:14
  • Pacing
    77.9%
  • WAVA
    57.92
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    170
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1356
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/139bpm 84cal 5.61/0mph
2) 1m - 10:28(10:28/m) 131/142bpm 88cal 5.73/0mph
3) 1m - 9:30(9:30/m) 147/155bpm 96cal 6.31/0mph
4) 0m - 2(10:57/m) 152/152bpm 5.48/0mph
10:42 10:28 9:30 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 105 81-125 1194 173 162-192 6/8
0.25 2:54 1:28 11:47 120 114-125 1415 174 166-176 3/3
0.38 4:09 1:15 10:03 118 114-123 1186 173 170-176 5/6
0.50 5:23 1:14 9:50 117 112-122 1150 172 166-178 1/3
0.63 6:47 1:24 11:13 124 111-135 1391 168 164-172 2/1
0.75 8:01 1:15 9:56 128 119-131 1272 172 166-174 3/4
0.88 9:20 1:18 10:28 123 111-130 1287 172 166-178 4/3
1.00 10:42 1:22 10:56 132 125-139 1443 170 168-172 2/8
1.13 12:01 1:19 10:30 138 134-142 1449 171 168-174 11/3
1.25 13:18 1:18 10:21 134 128-138 1386 170 166-174 3/10
1.38 14:44 1:26 11:25 133 128-136 1519 171 168-174 6/8
1.50 16:06 1:22 10:58 122 116-128 1339 167 160-172 13/8
1.63 18:22 2:16 18:07 117 101-127 2120 169 164-174 4/9
1.75 19:40 1:18 10:25 134 125-137 1396 168 160-172 11/0
1.88 20:58 1:18 10:24 137 136-139 1425 166 160-168 6/1
2.00 22:10 1:12 9:34 137 133-139 1310 168 162-172 0/7
2.13 23:21 1:11 9:30 138 136-144 1312 171 168-172 4/3
2.25 24:28 1:07 8:53 141 138-144 1253 172 166-178 3/3
2.38 25:52 1:24 11:12 148 142-152 1659 168 164-172 3/2
2.50 27:00 1:08 9:05 147 142-150 1335 170 168-176 1/4
2.63 28:25 1:25 11:21 147 142-153 1668 169 160-176 3/1
2.75 29:38 1:12 9:39 152 150-155 1466 173 170-176 4/5
2.88 30:37 1:00 7:57 152 149-155 1209 175 172-180 4/6
3.00 31:40 1:03 8:26 151 149-154 1272 173 170-176 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 10:49

  • Cadence Distribution

    170 avge / 192 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 53.93% More
    800m 4:38 9:19 53.46% More
    1km 5:46 9:17 55.55% More
    Mile 9:29 9:29 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 55.58
    5km 31:52 10:15 57.97
    5M 52:46 10:33 56.66
    10km 1:06:26 10:41 56.02
    10M 1:50:00 11:00 56.05
    Half 2:26:27 11:11 55.85
    20M 3:49:20 11:28 55.00
    Mara 5:05:21 11:39 54.14
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