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Sat 11th May 2019 at 9:00am by crjeanes

Run > parkrun
  • Time
    25:32
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    52.61
  • Stride(cm)
    105
  • Cals
    374
  • Cadence
    187
  • BPM
    174
  • %MHR
    81.3
  • B/mi
    1429
  • Asc(m)
    61
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 166/176bpm 67cal 12.21/15.18kmph
2) 1km - 4:57(4:57/km) 177/181bpm 75cal 12.12/12.97kmph
3) 1km - 5:16(5:16/km) 177/180bpm 79cal 11.38/12.12kmph
4) 1km - 5:10(5:10/km) 175/178bpm 76cal 11.6/12.5kmph
5) 1km - 5:14(5:14/km) 175/179bpm 77cal 11.46/16.26kmph
4:55 4:57 5:16 5:10 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 147 111-166 1094 201 184-214 1/1
0.25 1:52 56 7:30 168 163-172 1260 196 190-208 2/2
0.38 3:02 1:10 9:19 171 168-175 1594 186 174-194 6/1
0.50 4:00 58 7:42 171 169-174 1317 191 184-196 1/3
0.63 4:56 56 7:30 175 172-176 1312 194 190-194 3/4
0.75 5:55 59 7:52 176 175-178 1384 192 190-194 3/1
0.88 6:52 57 7:33 177 175-178 1336 191 188-194 2/3
1.00 7:52 1:01 8:05 178 177-180 1440 190 188-194 2/2
1.13 8:56 1:03 8:27 178 175-181 1503 189 184-192 1/1
1.25 9:55 59 7:53 178 175-179 1402 188 178-194 2/4
1.38 10:55 1:00 8:03 177 175-179 1426 186 184-188 3/1
1.50 11:56 1:01 8:10 177 175-178 1445 187 184-188 3/3
1.63 12:59 1:02 8:19 178 176-180 1479 185 184-188 1/2
1.75 14:00 1:02 8:14 176 173-179 1449 184 182-186 2/2
1.88 15:13 1:13 9:44 175 174-178 1703 184 182-186 6/1
2.00 16:16 1:03 8:21 175 173-177 1462 183 178-188 1/4
2.13 17:16 1:00 8:04 175 172-178 1411 186 184-190 2/3
2.25 18:19 1:03 8:21 175 174-177 1462 185 182-188 2/1
2.38 19:21 1:02 8:18 175 173-176 1454 184 178-188 3/3
2.50 20:25 1:04 8:29 175 173-177 1483 184 180-186 2/3
2.63 21:35 1:10 9:23 175 173-177 1642 183 180-186 2/1
2.75 22:38 1:02 8:19 174 172-176 1447 184 178-188 3/4
2.88 23:40 1:02 8:16 173 171-175 1431 182 178-186 2/1
3.00 24:43 1:03 8:27 175 173-177 1480 185 182-188 3/3
3.11 25:32 49 7:38 177 174-179 1352 187 180-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    187 avge / 214 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.35% More
    800m 3:48 7:38 46.26% More
    1km 4:48 7:43 47.90% More
    Mile 7:50 7:50 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.55
    5km 25:30 8:12 52.68
    5M 42:14 8:27 51.62
    10km 53:11 8:34 51.15
    10M 1:28:04 8:48 50.99
    Half 1:57:15 8:57 50.26
    20M 3:03:36 9:11 50.86
    Mara 4:04:27 9:20 50.94

Three Things You Saw Today

1 Duck Pond
2 Stone Circle
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