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Wed 8th May 2019 at 7:00pm by iaincr

Run > General
  • Time
    45:37
  • Miles
    6.19
  • Min/mi
    7:22
  • Pacing
    93.5%
  • WAVA
    65.42
  • Stride(cm)
    110
  • Cals
    660
  • Cadence
    199
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1119
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/154bpm 102cal 8.29/8.95mph
2) 1m - 7:31(7:31/m) 148/156bpm 108cal 7.98/8.83mph
3) 1m - 7:15(7:15/m) 156/170bpm 109cal 8.27/9.71mph
4) 1m - 7:23(7:23/m) 153/166bpm 107cal 8.12/9.02mph
5) 1m - 7:37(7:37/m) 155/164bpm 112cal 7.87/8.37mph
6) 1m - 7:19(7:19/m) 153/162bpm 104cal 8.21/8.6mph
7) 0.19m - 1:17(6:48/m) 153/158bpm 18cal 8.83/12.13mph
7:14 7:31 7:15 7:23 7:37 7:19 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 138 124-146 972 200 186-208 2/2
0.50 3:38 1:52 7:28 149 145-154 1111 197 192-200 3/1
0.75 5:25 1:47 7:09 150 147-153 1073 197 196-200 3/4
1.00 7:14 1:49 7:16 147 136-153 1069 200 196-204 4/3
1.25 9:05 1:51 7:26 144 137-149 1070 199 196-202 5/2
1.50 10:57 1:52 7:27 148 142-153 1103 197 190-202 4/1
1.75 12:47 1:50 7:18 150 143-154 1096 199 196-202 7/3
2.00 14:46 1:59 7:56 151 146-156 1197 198 184-200 5/2
2.25 16:28 1:42 6:49 159 151-170 1084 197 184-200 3/8
2.50 18:21 1:53 7:32 159 156-163 1198 198 184-202 3/2
2.75 20:15 1:54 7:35 156 151-161 1183 199 196-202 4/3
3.00 22:01 1:47 7:07 150 146-154 1067 199 196-202 6/7
3.25 23:49 1:48 7:12 151 148-155 1087 199 194-202 2/3
3.50 25:45 1:56 7:45 151 146-157 1170 199 196-200 3/4
3.75 27:34 1:48 7:13 150 146-156 1083 199 184-204 2/5
4.00 29:25 1:51 7:23 159 148-166 1174 199 194-202 1/4
4.25 31:18 1:54 7:35 158 151-164 1199 199 196-202 2/3
4.50 33:12 1:54 7:35 155 150-160 1176 199 184-206 3/2
4.75 35:05 1:53 7:33 154 149-160 1162 198 194-202 4/3
5.00 37:02 1:56 7:45 153 150-155 1187 199 188-204 5/1
5.25 38:50 1:48 7:12 156 149-162 1124 198 190-204 2/7
5.50 40:39 1:50 7:18 151 146-156 1103 200 196-202 2/3
5.75 42:30 1:51 7:24 151 148-153 1116 200 198-204 4/3
6.00 44:21 1:50 7:21 153 147-158 1124 200 198-202 1/3
6.19 45:37 1:16 6:49 153 146-158 1043 202 198-214 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.54% More
    800m 3:31 7:05 55.52% More
    1km 4:27 7:09 57.29% More
    Mile 7:13 7:13 59.99% More
    5k 22:46 7:20 64.70% More
    5 miles 36:58 7:24 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.13
    5km 21:17 6:51 69.19
    5M 36:01 7:12 66.60
    10km 45:49 7:22 65.40
    10M 1:17:32 7:45 63.89
    Half 1:44:31 7:59 62.23
    20M 2:46:53 8:21 61.76
    Mara 3:44:58 8:35 61.09
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