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Sat 4th May 2019 at 9:00am by Gooner

Run > General
  • Time
    31:56
  • Miles
    3.07
  • Min/mi
    10:24
  • Pacing
    90.6%
  • WAVA
    39.86
  • Stride(cm)
    91
  • Cals
    427
  • Cadence
    171
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1563
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 146/157bpm 142cal 5.44/6.12mph
2) 1m - 10:30(10:30/m) 153/159bpm 142cal 5.71/6.24mph
3) 1m - 10:00(10:00/m) 157/169bpm 138cal 6/6.59mph
4) 0.07m - 24(5:54/m) 160/163bpm 5cal 10.16/9.43mph
11:02 10:30 10:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 134 86-156 1621 164 118-170 0/4
0.25 2:48 1:18 10:20 145 142-148 1499 170 168-172 4/7
0.38 4:09 1:21 10:49 146 142-153 1579 168 164-170 2/2
0.50 5:31 1:21 10:51 147 146-150 1596 169 168-170 4/2
0.63 6:50 1:20 10:36 146 144-149 1548 168 166-170 0/3
0.75 8:13 1:22 11:00 149 147-152 1638 170 170-172 4/2
0.88 9:38 1:26 11:25 151 148-153 1724 171 170-172 3/2
1.00 11:02 1:24 11:09 152 149-154 1695 170 168-172 5/2
1.13 12:25 1:23 11:07 151 149-154 1679 170 168-172 1/5
1.25 13:41 1:15 10:03 149 147-151 1498 172 170-174 4/6
1.38 14:55 1:14 9:55 155 151-157 1538 173 172-174 2/2
1.50 16:14 1:19 10:28 153 152-155 1603 172 170-172 2/3
1.63 17:30 1:16 10:07 153 150-155 1547 172 170-174 1/2
1.75 18:49 1:19 10:32 155 152-159 1631 171 168-172 2/2
1.88 20:10 1:22 10:54 154 151-155 1678 171 170-174 4/2
2.00 21:32 1:22 10:53 154 151-156 1677 173 172-174 3/3
2.13 22:55 1:24 11:08 153 150-157 1704 172 170-174 4/2
2.25 24:06 1:10 9:23 155 153-158 1454 173 170-174 2/5
2.38 25:19 1:13 9:48 154 152-158 1509 173 172-174 4/2
2.50 26:34 1:14 9:56 155 152-157 1539 173 172-174 2/2
2.63 27:45 1:12 9:33 157 154-159 1499 174 172-178 3/3
2.75 29:03 1:17 10:19 162 159-165 1670 173 172-174 4/2
2.88 30:19 1:16 10:11 164 159-168 1671 174 174-174 3/2
3.00 31:31 1:12 9:38 161 157-166 1551 176 174-178 1/4
3.07 31:55 24 5:57 161 158-163 957 187 182-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.54% More
    800m 4:39 9:22 36.21% More
    1km 5:54 9:29 37.43% More
    Mile 9:47 9:47 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 39.87
    5km 32:21 10:25 39.85
    5M 54:02 10:48 39.06
    10km 1:08:19 11:00 38.70
    10M 1:54:07 11:25 38.36
    Half 2:32:42 11:39 37.68
    20M 4:01:00 12:03 37.83
    Mara 5:22:28 12:18 37.70
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