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Sun 28th Apr 2019 at 10:00am by CT

Run > Race

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Time
3:46:04
Miles
26.35
Min/mi
8:35
Pacing
79.8%
WAVA
70.78
Cals
3133
Asc(m)
246
Hillscore
3
Surface
Road

Notes & Comments

Virgin Money London Marathon

Overcast, mild, breezy. Took it at a steady pace. Had 3 gels and sips of water. Had to stop at the portaloo after 1 miles as I had to get into my start pen when I was mid-way through the loo queue at the start. Nearly got tripped over around Cutty Sark and got clipped another couple of times by passing pace groups. Had a bit of a tough patch at around 9-10 miles but actually overall it went very well. Enjoyed it. Heels were ok. It was great to see people I knew in the crowd - it gave me a huge lift. I even had a 5 second negative split. And got well under the GFA qualifying time!!! Need to train better next time round.

Split Summary
===
1) 26.35m - 3:46:07(8:35/m) 3133cal 6.99/85.54mph

3:46:07

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	12/7
2.00	16:57	8:35	8:35	8/5
3.00	25:01	8:05	8:05	1/27
4.00	33:19	8:17	8:17	7/24
5.00	41:47	8:28	8:28	5/9
6.00	50:16	8:30	8:30	6/3
7.00	58:47	8:30	8:30	6/8
8.00	1:07:26	8:39	8:39	6/4
9.00	1:16:13	8:48	8:48	9/6
10.00	1:24:56	8:42	8:42	5/7
11.00	1:33:36	8:40	8:40	4/9
12.00	1:42:10	8:33	8:33	5/4
13.00	1:50:52	8:42	8:42	16/10
14.00	1:59:13	8:21	8:21	7/7
15.00	2:07:32	8:19	8:19	8/6
16.00	2:16:23	8:51	8:51	6/14
17.00	2:25:04	8:42	8:42	9/3
18.00	2:33:46	8:41	8:41	8/9
19.00	2:43:32	9:46	9:46	18/19
20.00	2:51:23	7:52	7:52	6/5
21.00	3:00:01	8:38	8:38	9/2
22.00	3:08:26	8:25	8:25	6/7
23.00	3:17:06	8:40	8:40	18/16
24.00	3:27:08	10:01	10:01	24/30
25.00	3:35:23	8:16	8:16	17/10
26.00	3:43:25	8:02	8:02	9/8
26.35	3:46:06	2:41	7:46	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.2%	8:28
12	6.9%	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	72.49%	More
800m	3:26	6:54	64.98%	More
1km	4:28	7:11	65.01%	More
Mile	7:45	7:45	63.66%	More
5k	25:24	8:10	67.86%	More
5 miles	41:28	8:18	67.92%	More
10k	51:52	8:21	68.01%	More
10 miles	1:24:47	8:29	68.64%	More
Half	1:51:10	8:29	68.89%	More
Mara	3:44:51	8:35	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	69.97
5km	23:27	7:33	73.50
5M	38:50	7:46	72.51
10km	48:53	7:52	72.16
10M	1:20:57	8:06	71.89
Half	1:47:46	8:14	70.58
20M	2:48:46	8:26	71.03
Mara	3:44:42	8:35	70.73

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