or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 10:00am by DocM

Run > Race
  • Time
    4:40:59
  • Miles
    26.80
  • Min/mi
    10:29
  • Pacing
    85.8%
  • WAVA
    55.87
  • Stride(cm)
    83
  • Cals
    2048
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1538
  • Asc(m)
    264
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 132/142bpm 49cal 6.09/6.51mph
2) 0.62m - 6:08(9:52/m) 141/147bpm 52cal 6.08/6.47mph
3) 0.62m - 6:02(9:42/m) 142/151bpm 52cal 6.18/6.47mph
4) 0.62m - 5:56(9:33/m) 141/146bpm 50cal 6.28/6.66mph
5) 0.62m - 6:11(9:58/m) 141/157bpm 50cal 6.02/6.3mph
6) 0.62m - 6:08(9:53/m) 141/150bpm 49cal 6.07/6.35mph
7) 0.62m - 6:11(9:57/m) 146/153bpm 53cal 6.03/6.37mph
8) 0.62m - 6:10(9:56/m) 148/153bpm 54cal 6.04/6.22mph
9) 0.62m - 6:18(10:09/m) 147/150bpm 54cal 5.91/6.14mph
10) 0.62m - 6:24(10:18/m) 149/154bpm 56cal 5.82/6.14mph
11) 0.62m - 6:20(10:12/m) 151/159bpm 56cal 5.88/6.14mph
12) 0.62m - 6:16(10:05/m) 150/158bpm 55cal 5.95/6.28mph
13) 0.62m - 7:17(11:43/m) 143/152bpm 51cal 5.12/6.26mph
14) 0.62m - 6:21(10:13/m) 144/149bpm 45cal 5.87/6.24mph
15) 0.62m - 6:16(10:05/m) 149/168bpm 51cal 5.95/6.72mph
16) 0.62m - 6:28(10:25/m) 146/158bpm 49cal 5.76/6.3mph
17) 0.62m - 6:17(10:07/m) 148/154bpm 50cal 5.93/6.16mph
18) 0.62m - 6:21(10:13/m) 147/152bpm 49cal 5.87/6.07mph
19) 0.62m - 6:24(10:18/m) 150/155bpm 53cal 5.83/6.01mph
20) 0.62m - 6:35(10:36/m) 152/166bpm 56cal 5.66/6.03mph
21) 0.62m - 6:39(10:42/m) 152/160bpm 56cal 5.6/6.05mph
22) 0.62m - 6:26(10:21/m) 153/160bpm 54cal 5.8/6.24mph
23) 0.62m - 6:31(10:29/m) 148/156bpm 47cal 5.72/5.89mph
24) 0.62m - 6:27(10:23/m) 149/155bpm 49cal 5.77/6.03mph
25) 0.62m - 6:30(10:28/m) 149/155bpm 50cal 5.73/6.49mph
26) 0.62m - 6:31(10:29/m) 155/162bpm 57cal 5.72/6.59mph
27) 0.62m - 6:28(10:25/m) 152/159bpm 53cal 5.76/6.03mph
28) 0.62m - 6:30(10:28/m) 152/167bpm 52cal 5.73/6.05mph
29) 0.62m - 6:41(10:45/m) 144/154bpm 33cal 5.58/6.47mph
30) 0.62m - 6:47(10:55/m) 140/146bpm 23cal 5.49/6.07mph
31) 0.62m - 5:24(8:41/m) 142/149bpm 22cal 6.91/6.87mph
32) 0.62m - 6:31(10:29/m) 141/146bpm 22cal 5.72/6.24mph
33) 0.62m - 6:54(11:06/m) 142/148bpm 28cal 5.41/5.99mph
34) 0.62m - 6:48(10:57/m) 143/148bpm 29cal 5.48/5.78mph
35) 0.62m - 6:39(10:41/m) 148/158bpm 44cal 5.61/6.2mph
36) 0.62m - 6:56(11:10/m) 147/153bpm 43cal 5.37/5.72mph
37) 0.62m - 7:39(12:18/m) 149/161bpm 52cal 4.88/6.16mph
38) 0.62m - 6:21(10:13/m) 147/153bpm 40cal 5.87/6.51mph
39) 0.62m - 6:56(11:09/m) 150/160bpm 51cal 5.38/6.85mph
40) 0.62m - 6:50(10:59/m) 150/159bpm 50cal 5.46/5.63mph
41) 0.62m - 7:12(11:35/m) 150/155bpm 54cal 5.18/5.57mph
42) 0.62m - 7:21(11:50/m) 150/155bpm 53cal 5.07/5.34mph
43) 0.62m - 6:53(11:05/m) 150/156bpm 48cal 5.41/5.93mph
44) 0.08m - 53(11:07/m) 147/149bpm 4cal 5.4/6.01mph
6:07 6:08 6:02 5:56 6:11 6:08 6:11 6:10 6:18 6:24 6:20 6:16 7:17 6:21 6:16 6:28 6:17 6:21 6:24 6:35 6:39 6:26 6:31 6:27 6:30 6:31 6:28 6:30 6:41 6:47 5:24 6:31 6:54 6:48 6:39 6:56 7:39 6:21 6:56 6:50 7:12 7:21 6:53 53
LipGloss
Congratulations x
Velociraptor
You did it medal Congratulations! I hope you succeeded in enjoying it.
DocM
It's was fabulous.
Flatlander
Just :-)
LipGloss
:-)
Ness
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 134 101-145 1332 191 186-198 6/9
2.00 19:40 9:44 9:44 143 137-150 1391 189 182-192 9/9
3.00 29:25 9:45 9:45 141 126-155 1374 187 128-194 17/29
4.00 39:16 9:51 9:51 142 128-150 1399 186 180-192 7/27
5.00 49:16 10:00 10:00 147 139-153 1470 186 184-192 4/6
6.00 59:23 10:07 10:07 148 142-151 1498 186 182-190 5/4
7.00 1:09:36 10:13 10:13 151 142-158 1543 185 122-192 2/5
8.00 1:20:46 11:10 11:10 146 121-158 1630 184 118-190 6/8
9.00 1:31:02 10:16 10:16 148 139-168 1520 186 180-192 8/7
10.00 1:41:11 10:09 10:09 147 140-158 1491 185 182-190 4/6
11.00 1:51:21 10:10 10:10 148 142-154 1505 184 182-190 6/7
12.00 2:01:38 10:17 10:17 150 144-156 1543 183 118-188 4/3
13.00 2:12:20 10:42 10:42 153 144-166 1637 184 118-190 16/9
14.00 2:22:44 10:23 10:23 152 140-160 1580 183 118-190 8/8
15.00 2:33:11 10:27 10:27 148 141-154 1547 184 180-188 3/8
16.00 2:43:36 10:25 10:25 152 143-160 1583 184 96-192 13/13
17.00 2:54:09 10:33 10:33 153 143-166 1615 185 96-190 5/7
18.00 3:04:44 10:35 10:35 146 139-156 1545 184 180-190 9/10
19.00 3:15:52 11:09 11:09 141 134-149 1571 184 180-188 25/20
20.00 3:25:00 9:08 9:08 141 135-146 1287 184 96-196 3/9
21.00 3:36:00 11:00 11:00 142 137-148 1562 184 122-192 6/4
22.00 3:46:50 10:50 10:50 147 134-158 1592 185 180-188 8/4
23.00 3:58:40 11:50 11:50 148 142-161 1752 184 162-190 13/11
24.00 4:09:12 10:32 10:32 148 139-160 1559 183 92-190 43/33
25.00 4:20:20 11:08 11:08 150 146-158 1670 184 170-212 6/23
26.00 4:32:07 11:47 11:47 150 144-154 1768 183 176-188 9/8
26.80 4:40:59 8:52 11:08 150 144-156 1670 181 118-186 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 10:25
    17 6.0% 11:31
    13 3.4% 10:20
    12 1.6% 10:34
    11 6.9% 12:45
    10 3.6% 10:35

  • Cadence Distribution

    185 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 26.6 4:38:27 10:28
    Walk 0.8 114 0.2 2:11 12:02
    Still 0.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 59.08% More
    800m 4:08 8:19 51.90% More
    1km 5:24 8:41 51.81% More
    Mile 9:25 9:25 50.69% More
    5k 30:19 9:45 54.98% More
    5 miles 49:15 9:51 55.25% More
    10k 1:01:37 9:55 55.29% More
    10 miles 1:41:09 10:07 55.51% More
    Half 2:13:22 10:11 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.46
    5km 25:55 8:21 64.31
    5M 43:52 8:46 62.02
    10km 55:47 8:59 61.07
    10M 1:34:25 9:27 59.47
    Half 2:07:17 9:43 57.62
    20M 3:23:16 10:10 56.79
    Mara 4:34:02 10:28 55.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here