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Sun 28th Apr 2019 at 10:00am by Mrs Jubbly

Run > General

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Time
1:01:45
Miles
6.18
Min/mi
10:00
Pacing
92.1%
WAVA
57.51
Stride(cm)
97
Cals
722
Cadence
167
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 73cal 9.17/9.61kmph
2) 1km - 6:35(6:35/km) 74cal 9.1/9.84kmph
3) 1km - 6:33(6:33/km) 73cal 9.15/9.81kmph
4) 1km - 6:15(6:15/km) 73cal 9.59/10.11kmph
5) 1km - 6:13(6:13/km) 72cal 9.64/10.41kmph
6) 1km - 5:50(5:50/km) 72cal 10.27/10.71kmph
7) 1km - 5:58(5:58/km) 73cal 10.06/10.81kmph
8) 1km - 6:23(6:23/km) 74cal 9.41/10.75kmph
9) 1km - 6:01(6:01/km) 71cal 9.96/10.85kmph
10) 0.95km - 5:23(5:41/km) 67cal 10.55/11.62kmph

6:33 6:35 6:33 6:15 6:13 5:50 5:58 6:23 6:01 5:23

Map

Childerley Hoohaah 2019

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	165 160-168	3/1
0.50	5:18	2:38	10:32	164 162-168	0/6
0.75	7:51	2:32	10:10	166 162-172	1/8
1.00	10:31	2:40	10:40	168 164-176	2/1
1.25	13:11	2:40	10:39	163 158-172	4/1
1.50	15:48	2:38	10:31	165 160-172	3/0
1.75	18:35	2:46	11:06	164 162-174	6/0
2.00	21:05	2:30	10:01	166 160-170	4/2
2.25	23:35	2:30	10:00	166 162-172	2/2
2.50	26:05	2:30	10:01	167 164-170	6/0
2.75	28:42	2:37	10:28	165 160-168	3/4
3.00	31:08	2:26	9:42	169 164-172	3/0
3.25	33:27	2:19	9:17	160 86-176	0/7
3.50	35:52	2:25	9:41	164 84-172	1/3
3.75	38:11	2:18	9:14	170 168-174	0/2
4.00	40:37	2:26	9:43	164 86-172	0/6
4.25	42:58	2:22	9:27	169 166-172	0/5
4.50	45:20	2:21	9:25	168 164-172	1/5
4.75	47:56	2:37	10:27	166 162-170	6/1
5.00	50:41	2:45	11:00	165 162-170	9/0
5.25	53:13	2:32	10:07	168 164-172	5/0
5.50	55:31	2:18	9:12	171 164-174	0/3
5.75	57:52	2:21	9:24	167 86-176	2/2
6.00	1:00:11	2:18	9:13	173 168-176	0/3
6.18	1:01:45	1:34	8:42	176 170-186	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.9%	10:32
18	1.1%	10:39
10	1.9%	9:47

Cadence Distribution
167 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	6.1	1:01:07	10:00
Walk	1.0	85	0.1	38	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.14%	More
800m	4:31	9:05	50.01%	More
1km	5:42	9:10	51.57%	More
Mile	9:09	9:09	54.58%	More
5k	29:55	9:38	58.27%	More
5 miles	49:17	9:51	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	29:47	9:35	58.54
5M	49:20	9:52	57.75
10km	1:02:06	10:00	57.48
10M	1:42:51	10:17	57.28
Half	2:16:56	10:27	56.24
20M	3:34:26	10:43	56.63
Mara	4:45:29	10:54	56.41

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