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Sat 27th Apr 2019 at 9:00am by Mrs Jubbly

Run > General
  • Time
    28:15
  • Miles
    3.00
  • Min/mi
    9:25
  • Pacing
    91.6%
  • WAVA
    59.50
  • Stride(cm)
    99
  • Cals
    343
  • Cadence
    172
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 70cal 10.13/11.35kmph
2) 1km - 5:52(5:52/km) 72cal 10.22/12.29kmph
3) 1km - 5:48(5:48/km) 71cal 10.36/11.02kmph
4) 1km - 6:08(6:08/km) 73cal 9.79/11.96kmph
5) 0.83km - 4:32(5:28/km) 57cal 10.97/11.96kmph
5:55 5:52 5:48 6:08 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 174 166-176 0/2
0.25 2:29 1:10 9:24 174 172-176 0/1
0.38 3:39 1:10 9:21 174 172-176 1/1
0.50 4:53 1:14 9:54 174 170-178 0/1
0.63 5:56 1:03 8:26 174 170-176 2/0
0.75 7:03 1:06 8:50 174 172-176 0/2
0.88 8:20 1:17 10:17 172 168-176 1/1
1.00 9:31 1:11 9:31 175 174-178 0/1
1.13 10:40 1:09 9:11 174 172-176 1/0
1.25 11:52 1:13 9:41 173 170-176 1/0
1.38 13:06 1:13 9:47 172 170-176 1/1
1.50 14:21 1:15 9:58 172 170-174 1/1
1.63 15:26 1:06 8:45 172 168-176 1/0
1.75 16:33 1:07 8:59 158 86-174 0/1
1.88 17:41 1:07 8:57 172 170-174 0/2
2.00 18:57 1:16 10:10 174 172-176 1/1
2.13 20:09 1:12 9:38 173 168-176 0/1
2.25 21:23 1:14 9:51 173 172-174 1/0
2.38 22:34 1:11 9:28 172 168-174 2/0
2.50 23:50 1:16 10:06 171 168-176 1/1
2.63 25:06 1:16 10:08 172 168-176 0/1
2.75 26:11 1:05 8:39 172 170-174 1/0
2.88 27:15 1:04 8:34 172 170-176 0/1
3.00 28:14 1:00 7:57 174 172-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3 28:05 9:25
    Walk 0.6 86 0 10 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.80% More
    800m 4:22 8:48 51.66% More
    1km 5:38 9:05 52.12% More
    Mile 9:16 9:16 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.59
    5km 29:19 9:26 59.47
    5M 48:33 9:43 58.69
    10km 1:01:08 9:50 58.39
    10M 1:41:13 10:07 58.20
    Half 2:14:46 10:17 57.14
    20M 3:31:02 10:33 57.54
    Mara 4:40:59 10:43 57.31
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