Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2019 at 9:00am by Autumnleaves

Run > Race
  • breezy
  • warm
  • Time
    41:07
  • Miles
    5.03
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    65.61
  • Stride(cm)
    106
  • Cals
    444
  • Cadence
    185
  • BPM
    159
  • %MHR
    86
  • B/mi
    1301
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Hale Village 5.
A bit disappointed with the pace, but it was warm. PW for the course but squeaked a silver time.

Split Summary
===
1) 1m - 8:03(8:03/m) 144/158bpm 78cal 7.45/8.2mph
2) 1m - 7:54(7:54/m) 162/169bpm 86cal 7.59/7.76mph
3) 1m - 8:13(8:13/m) 164/166bpm 91cal 7.3/7.66mph
4) 1m - 8:12(8:12/m) 166/169bpm 91cal 7.31/7.97mph
5) 1m - 8:32(8:32/m) 167/170bpm 96cal 7.03/7.58mph
6) 0.03m - 12(6:15/m) 170/170bpm 2cal 9.61/8.14mph
8:03 7:54 8:13 8:12 8:32 12
snogard
well done, warmer than expected :)
northernslowcoach
Well run :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 128 91-144 1155 181 174-186 5/2
0.50 4:11 1:55 7:42 145 142-148 1116 186 182-188 3/5
0.75 6:05 1:54 7:36 152 146-155 1156 187 184-190 1/6
1.00 8:03 1:58 7:51 155 150-157 1217 187 186-188 2/2
1.25 10:04 2:01 8:04 160 156-163 1291 188 184-192 6/0
1.50 12:02 1:58 7:54 162 158-168 1280 188 186-190 3/2
1.75 14:00 1:58 7:53 163 162-164 1286 187 184-190 2/3
2.00 15:57 1:56 7:45 163 162-164 1264 186 184-190 3/5
2.25 17:59 2:03 8:10 163 163-165 1332 186 182-190 2/3
2.50 20:03 2:03 8:13 164 163-164 1347 186 182-188 3/3
2.75 22:06 2:03 8:13 165 163-165 1356 185 182-188 4/2
3.00 24:10 2:04 8:16 165 164-166 1363 185 182-188 4/1
3.25 26:19 2:10 8:39 166 165-167 1435 183 180-186 4/1
3.50 28:26 2:06 8:25 166 165-167 1398 185 182-188 2/1
3.75 30:20 1:54 7:37 166 165-169 1263 185 182-188 0/8
4.00 32:22 2:02 8:09 166 164-167 1353 185 180-188 1/4
4.25 34:31 2:09 8:36 166 166-167 1429 185 182-188 5/1
4.50 36:41 2:10 8:40 167 166-168 1447 185 182-188 5/3
4.75 38:52 2:10 8:42 167 165-168 1452 184 182-188 4/3
5.00 40:54 2:03 8:10 168 166-170 1373 185 182-186 3/5
5.03 41:07 13 6:39 170 170-170 1131 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 53.52% More
    800m 3:46 7:35 57.58% More
    1km 4:45 7:38 59.60% More
    Mile 7:47 7:47 61.69% More
    5k 24:57 8:02 66.33% More
    5 miles 40:49 8:10 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 68.85
    5km 24:13 7:48 68.35
    5M 40:51 8:10 65.60
    10km 51:52 8:21 64.32
    10M 1:27:29 8:45 62.93
    Half 1:57:42 8:59 61.92
    20M 3:07:22 9:22 59.98
    Mara 4:12:05 9:37 58.42

Bespoke Fields

Amend your bespoke fields
To plan Yes - JD
Pace (type) Fast
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here