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Mon 15th Apr 2019 at 10:00am by lildude

Run > Race
  • Terrible
  • breezy
  • v warm
  • Time
    2:56:55
  • Miles
    26.38
  • Min/mi
    6:42
  • Pacing
    82.4%
  • WAVA
    70.19
  • Stride(cm)
    130
  • Cals
    2810
  • Cadence
    184
  • BPM
    172
  • %MHR
    86.8
  • B/mi
    1152
  • Asc(m)
    304
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Boston Marathon (1959th, 233rd MV40)

Not my day. The incredibly high humidity (92%) drove my PE and HR sky high really early and wouldn't come down, even on the downs. Was forced into "just finish it" mode at about 18km and forced my way to the end. On the plus side, still got sub-3.

More deets coming in a blog post 🔜.
3:39 3:49 3:43 3:45 3:38 3:40 3:51 3:46 3:47 3:43 3:49 3:52 3:54 3:51 3:54 3:58 3:58 4:02 3:53 3:59 3:54 3:58 4:06 4:03 4:07 3:55 4:19 4:13 4:27 4:12 4:08 4:58 5:03 5:09 4:11 4:46 5:28 5:07 4:27 5:17 4:26 4:20 1:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:00 6:00 6:00 157 94-171 941 200 192-216 17/49
2.00 11:59 5:59 5:59 168 163-172 1005 193 186-196 8/22
3.00 17:57 5:59 5:59 169 161-174 1010 192 186-194 10/28
4.00 23:53 5:56 5:56 171 166-174 1015 191 186-204 0/21
5.00 30:01 6:08 6:08 175 170-179 1073 189 186-194 19/14
6.00 36:04 6:03 6:03 177 169-180 1071 188 184-196 10/16
7.00 42:11 6:07 6:07 178 176-180 1088 189 186-212 3/7
8.00 48:26 6:15 6:15 178 175-181 1113 187 180-192 13/12
9.00 54:39 6:13 6:13 177 174-179 1101 187 182-192 9/11
10.00 1:00:59 6:20 6:20 177 173-179 1121 187 184-192 11/6
11.00 1:07:23 6:24 6:24 177 175-179 1133 188 184-196 9/2
12.00 1:13:40 6:17 6:17 175 169-179 1100 186 180-190 7/19
13.00 1:20:06 6:26 6:26 176 173-179 1132 187 178-194 14/11
14.00 1:26:32 6:26 6:26 175 170-178 1126 187 182-190 6/11
15.00 1:33:05 6:33 6:33 176 173-178 1152 186 182-190 10/5
16.00 1:39:28 6:23 6:23 173 167-177 1104 187 182-192 3/36
17.00 1:46:24 6:56 6:56 176 172-179 1220 185 180-190 27/8
18.00 1:53:24 7:00 7:00 176 172-180 1232 184 178-192 24/8
19.00 2:00:07 6:43 6:43 175 172-178 1175 185 178-190 6/15
20.00 2:07:36 7:29 7:29 172 158-177 1286 177 124-188 19/14
21.00 2:16:11 8:35 8:35 167 149-175 1434 170 122-188 31/5
22.00 2:23:21 7:10 7:10 166 158-171 1190 180 122-188 8/31
23.00 2:31:31 8:10 8:10 163 141-170 1330 170 124-188 2/20
24.00 2:39:22 7:51 7:51 163 146-168 1281 175 122-188 8/21
25.00 2:47:20 7:58 7:58 164 144-172 1306 174 110-190 2/15
26.00 2:54:28 7:08 7:08 174 170-178 1242 184 176-190 14/15
26.39 2:56:56 2:28 6:23 178 175-180 1136 186 184-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 6:59
    24 2.5% 6:51
    23 4.5% 6:34
    19 3.7% 9:48
    13 1.7% 5:59
    12 4.3% 6:08

  • Cadence Distribution

    184 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 186 25.9 2:49:20 6:32
    Walk 4.3 126 0.5 7:34 15:37
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.51% More
    800m 2:48 5:39 63.21% More
    1km 3:33 5:42 65.79% More
    Mile 5:50 5:50 68.79% More
    5k 18:28 5:57 73.23% More
    5 miles 29:56 5:59 73.41% More
    10k 37:14 6:00 73.57% More
    10 miles 1:00:54 6:05 73.69% More
    Half 1:20:39 6:09 73.94% More
    20 miles 2:07:31 6:23 72.36% More
    Mara 2:55:39 6:42 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.08
    5km 18:49 6:03 71.89
    5M 30:59 6:12 70.93
    10km 38:54 6:16 70.43
    10M 1:04:02 6:24 70.09
    Half 1:24:59 6:29 69.60
    20M 2:12:22 6:37 69.72
    Mara 2:55:39 6:42 70.12
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