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Sun 14th Apr 2019 at 10:00am by MAD Superman

Run > Race
  • Time
    1:23:42
  • Miles
    13.15
  • Min/mi
    6:22
  • Pacing
    96%
  • WAVA
    70.47
  • Stride(cm)
    151
  • Cals
    526
  • Cadence
    167
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    745
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Belvoir HM. Started strong but legs tightened up at 9m. Hung on to finish. Best HM for several years. Cold and windy in places 15th overall. 2nd RRR. Leigh 80, Nashy 85, Pete McN 86 Wayne 88

Split Summary
===
1) 1m - 6:07(6:07/m) 121/148bpm 53cal 9.8/10.77mph
2) 1m - 6:12(6:12/m) 100/107bpm 29cal 9.68/10.23mph
3) 1m - 6:11(6:11/m) 102/111bpm 29cal 9.7/10.54mph
4) 1m - 6:17(6:17/m) 115/125bpm 41cal 9.55/9.79mph
5) 1m - 6:16(6:16/m) 116/124bpm 40cal 9.57/10.12mph
6) 1m - 6:21(6:21/m) 116/121bpm 39cal 9.46/9.68mph
7) 1m - 6:20(6:20/m) 118/128bpm 40cal 9.46/9.98mph
8) 1m - 6:19(6:19/m) 128/138bpm 51cal 9.5/9.87mph
9) 1m - 6:30(6:30/m) 130/149bpm 52cal 9.22/9.62mph
10) 1m - 6:34(6:34/m) 127/138bpm 47cal 9.13/9.46mph
11) 1m - 6:41(6:41/m) 110/126bpm 28cal 8.98/9.2mph
12) 1m - 6:38(6:38/m) 119/124bpm 36cal 9.04/9.39mph
13) 1m - 6:21(6:21/m) 121/128bpm 36cal 9.45/10.21mph
14) 0.15m - 55(6:09/m) 120/123bpm 5cal 9.75/10.37mph
6:07 6:12 6:11 6:17 6:16 6:21 6:20 6:19 6:30 6:34 6:41 6:38 6:21 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 125 65-148 754 179 172-192 6/3
1.00 6:07 3:06 6:12 115 84-132 712 170 168-174 5/2
1.50 9:15 3:09 6:17 96 83-106 603 168 164-170 4/4
2.00 12:18 3:03 6:07 102 97-107 623 168 164-172 2/7
2.50 15:23 3:04 6:08 96 84-106 589 167 164-170 1/14
3.00 18:29 3:07 6:14 107 104-111 667 167 164-174 3/4
3.50 21:37 3:07 6:14 113 105-124 705 167 164-180 2/5
4.00 24:46 3:10 6:20 116 106-124 734 166 164-168 2/5
4.50 27:53 3:06 6:13 117 108-124 727 166 164-168 5/3
5.00 31:03 3:10 6:20 115 107-122 728 166 164-176 2/5
5.50 34:12 3:09 6:19 118 114-121 745 166 164-168 2/3
6.00 37:23 3:11 6:22 115 110-119 733 167 164-176 7/3
6.50 40:32 3:09 6:17 122 113-128 767 167 166-170 6/3
7.00 43:44 3:12 6:24 113 91-124 723 166 164-168 8/7
7.50 46:53 3:10 6:19 129 120-138 816 167 164-174 7/6
8.00 50:03 3:09 6:18 128 121-135 807 166 162-178 3/8
8.50 53:14 3:12 6:24 127 116-149 812 165 162-166 3/1
9.00 56:33 3:19 6:37 133 130-142 881 165 162-168 11/1
9.50 59:49 3:16 6:33 133 120-137 870 166 164-174 3/5
10.00 1:03:07 3:18 6:36 122 111-133 805 165 162-166 4/2
10.50 1:06:26 3:18 6:37 104 82-124 688 165 162-168 7/1
11.00 1:09:48 3:22 6:44 116 110-121 782 164 162-166 7/2
11.50 1:13:09 3:21 6:42 118 111-123 791 165 162-166 6/1
12.00 1:16:26 3:17 6:34 120 116-124 788 165 162-168 8/5
12.50 1:19:40 3:14 6:27 121 115-128 781 165 162-168 0/7
13.00 1:22:47 3:07 6:14 122 117-128 761 165 162-168 2/5
13.15 1:23:42 55 6:13 120 117-123 746 170 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 6:21
    14 1.1% 6:41
    12 1.2% 6:35

  • Cadence Distribution

    167 avge / 192 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.39% More
    800m 2:58 5:58 58.65% More
    1km 3:45 6:02 61.20% More
    Mile 6:04 6:04 65.24% More
    5k 19:06 6:09 69.79% More
    5 miles 31:01 6:12 69.90% More
    10k 38:39 6:13 69.92% More
    10 miles 1:03:05 6:19 70.12% More
    Half 1:23:23 6:22 70.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 78.73
    5km 17:21 5:35 76.83
    5M 29:09 5:50 74.36
    10km 36:57 5:57 73.15
    10M 1:02:05 6:13 71.26
    Half 1:23:21 6:22 69.93
    20M 2:12:14 6:37 68.74
    Mara 2:57:30 6:46 68.33
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