You can still access the old version of this page.

Sat 13th Apr 2019 at 9:00am by Mrs Jubbly

Run > Race
  • Time
    27:58
  • Miles
    3.10
  • Min/mi
    9:01
  • Pacing
    95%
  • WAVA
    62.21
  • Stride(cm)
    104
  • Cals
    357
  • Cadence
    171
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 71cal 10.3/10.92kmph
2) 1km - 5:37(5:37/km) 72cal 10.67/11.08kmph
3) 1km - 5:32(5:32/km) 72cal 10.84/11.56kmph
4) 1km - 5:39(5:39/km) 72cal 10.62/11.49kmph
5) 0.99km - 5:20(5:25/km) 70cal 11.09/13.3kmph
5:50 5:37 5:32 5:39 5:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 167 154-170 1/1
0.25 2:27 1:14 9:51 169 166-174 1/1
0.38 3:35 1:08 9:07 172 168-174 1/1
0.50 4:43 1:08 9:02 174 170-176 1/1
0.63 5:51 1:08 9:03 173 170-176 2/2
0.75 7:01 1:11 9:24 173 170-176 1/1
0.88 8:09 1:07 8:59 174 172-178 1/1
1.00 9:18 1:09 9:11 170 168-172 1/1
1.13 10:23 1:06 8:45 171 168-174 0/2
1.25 11:31 1:08 9:04 172 170-174 1/0
1.38 12:33 1:02 8:13 173 170-176 1/1
1.50 13:41 1:09 9:09 171 168-174 1/1
1.63 14:49 1:07 9:00 171 170-174 1/1
1.75 15:57 1:08 9:01 171 170-174 1/2
1.88 17:04 1:07 9:00 170 168-172 2/1
2.00 18:16 1:12 9:37 170 168-172 4/2
2.13 19:26 1:10 9:22 169 168-172 1/2
2.25 20:32 1:06 8:48 171 168-176 3/1
2.38 21:37 1:05 8:38 171 170-174 1/1
2.50 22:45 1:08 9:02 170 168-172 1/1
2.63 23:52 1:07 8:55 171 170-172 1/1
2.75 24:56 1:05 8:38 171 170-174 1/2
2.88 26:08 1:11 9:29 171 168-174 2/1
3.00 27:11 1:03 8:26 172 170-176 1/1
3.10 27:58 47 7:59 176 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.81% More
    800m 4:18 8:39 52.50% More
    1km 5:25 8:43 54.25% More
    Mile 8:48 8:48 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 59.16
    5km 28:02 9:01 62.19
    5M 46:25 9:17 61.38
    10km 58:27 9:24 61.07
    10M 1:36:47 9:41 60.87
    Half 2:08:51 9:50 59.77
    20M 3:21:47 10:05 60.18
    Mara 4:28:39 10:15 59.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here