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Sat 13th Apr 2019 at 9:00am by Mrs Jubbly

Run > Race
  • Time
    27:58
  • Miles
    3.10
  • Min/mi
    9:01
  • Pacing
    95%
  • WAVA
    62.21
  • Stride(cm)
    104
  • Cals
    357
  • Cadence
    171
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 71cal 10.3/10.92kmph
2) 1km - 5:37(5:37/km) 72cal 10.67/11.08kmph
3) 1km - 5:32(5:32/km) 72cal 10.84/11.56kmph
4) 1km - 5:39(5:39/km) 72cal 10.62/11.49kmph
5) 0.99km - 5:20(5:25/km) 70cal 11.09/13.3kmph
5:50 5:37 5:32 5:39 5:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 167 154-170 1/1
0.25 2:27 1:14 9:51 169 166-174 1/1
0.38 3:35 1:08 9:07 172 168-174 1/1
0.50 4:43 1:08 9:02 174 170-176 1/1
0.63 5:51 1:08 9:03 173 170-176 2/2
0.75 7:01 1:11 9:24 173 170-176 1/1
0.88 8:09 1:07 8:59 174 172-178 1/1
1.00 9:18 1:09 9:11 170 168-172 1/1
1.13 10:23 1:06 8:45 171 168-174 0/2
1.25 11:31 1:08 9:04 172 170-174 1/0
1.38 12:33 1:02 8:13 173 170-176 1/1
1.50 13:41 1:09 9:09 171 168-174 1/1
1.63 14:49 1:07 9:00 171 170-174 1/1
1.75 15:57 1:08 9:01 171 170-174 1/2
1.88 17:04 1:07 9:00 170 168-172 2/1
2.00 18:16 1:12 9:37 170 168-172 4/2
2.13 19:26 1:10 9:22 169 168-172 1/2
2.25 20:32 1:06 8:48 171 168-176 3/1
2.38 21:37 1:05 8:38 171 170-174 1/1
2.50 22:45 1:08 9:02 170 168-172 1/1
2.63 23:52 1:07 8:55 171 170-172 1/1
2.75 24:56 1:05 8:38 171 170-174 1/2
2.88 26:08 1:11 9:29 171 168-174 2/1
3.00 27:11 1:03 8:26 172 170-176 1/1
3.10 27:58 47 7:59 176 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.81% More
    800m 4:18 8:39 52.50% More
    1km 5:25 8:43 54.25% More
    Mile 8:48 8:48 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 59.16
    5km 28:02 9:01 62.19
    5M 46:25 9:17 61.38
    10km 58:27 9:24 61.07
    10M 1:36:47 9:41 60.87
    Half 2:08:51 9:50 59.77
    20M 3:21:47 10:05 60.18
    Mara 4:28:39 10:15 59.94
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