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Sat 13th Apr 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    17:14
  • Miles
    3.09
  • Min/mi
    5:35
  • Pacing
    94.5%
  • WAVA
    82.90
  • Stride(cm)
    146
  • Cals
    300
  • Cadence
    198
  • BPM
    155
  • %MHR
    93.4
  • B/mi
    865
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #36
First place 🌤💨🏃‍♂️

Split Summary
===
1) 1m - 5:34(5:34/m) 149/163bpm 91cal 10.78/13.42mph
2) 1m - 5:39(5:39/m) 158/164bpm 101cal 10.63/11.96mph
3) 1m - 5:33(5:33/m) 160/163bpm 100cal 10.82/11.63mph
4) 0.09m - 28(4:56/m) 161/165bpm 8cal 12.15/11.81mph
5:34 5:39 5:33 28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 116 90-150 592 196 114-208 1/1
0.25 1:19 41 5:26 152 150-153 825 199 198-200 1/1
0.38 2:02 43 5:45 152 149-154 875 198 194-200 2/0
0.50 2:43 41 5:31 153 152-156 844 199 196-200 2/0
0.63 3:25 41 5:30 157 154-162 863 199 196-202 2/0
0.75 4:07 42 5:40 156 154-159 884 196 186-200 1/0
0.88 4:50 42 5:39 155 154-155 875 197 194-202 0/4
1.00 5:34 44 5:55 156 154-159 922 195 194-198 2/0
1.13 6:17 43 5:46 158 156-160 912 195 178-200 0/2
1.25 6:57 40 5:20 158 156-164 843 198 196-202 0/1
1.38 7:39 41 5:31 156 155-158 862 198 198-200 0/1
1.50 8:20 41 5:27 155 153-156 846 199 196-200 2/1
1.63 9:04 44 5:54 158 156-160 931 198 182-202 1/0
1.75 9:46 42 5:38 159 156-160 895 198 196-200 0/2
1.88 10:29 43 5:45 159 157-160 913 197 194-200 2/0
2.00 11:13 44 5:49 159 158-161 926 195 192-198 1/0
2.13 11:54 41 5:28 159 155-161 870 198 194-200 3/0
2.25 12:36 42 5:34 161 159-162 897 199 196-202 0/0
2.38 13:16 41 5:24 162 160-163 875 197 196-202 0/3
2.50 14:04 48 6:23 160 157-162 1021 193 190-200 2/0
2.63 14:46 43 5:40 160 158-160 908 194 190-198 0/1
2.75 15:27 40 5:23 161 160-161 866 199 198-200 0/1
2.88 16:07 40 5:19 160 158-162 850 200 186-202 0/1
3.00 16:45 39 5:11 160 159-160 829 205 202-206 2/0
3.09 17:13 28 4:58 162 156-165 804 203 194-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.96% More
    800m 2:37 5:15 72.97% More
    1km 3:22 5:25 74.52% More
    Mile 5:30 5:30 78.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 82.50
    5km 17:20 5:35 82.94
    5M 28:42 5:44 81.58
    10km 36:08 5:49 80.86
    10M 59:51 5:59 80.09
    Half 1:19:40 6:05 79.36
    20M 2:04:46 6:14 79.20
    Mara 2:46:07 6:20 79.47
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