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Sun 7th Apr 2019 at 10:00am by dallow

Run > General
  • Time
    38:09
  • Miles
    4.97
  • Min/mi
    7:41
  • Pacing
    92.3%
  • WAVA
    57.78
  • Stride(cm)
    123
  • Cals
    719
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 163/174bpm 140cal 7.73/8.66mph
2) 1m - 7:20(7:20/m) 169/172bpm 139cal 8.18/8.72mph
3) 1m - 7:46(7:46/m) 169/176bpm 148cal 7.72/8.18mph
4) 1m - 8:01(8:01/m) 168/174bpm 152cal 7.49/8.39mph
5) 0.97m - 7:15(7:27/m) 172/178bpm 140cal 8.06/14.51mph
7:46 7:20 7:46 8:01 7:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 141 93-165 1051 178 170-240
0.50 3:50 1:58 7:53 169 166-171 1331 170 168-174
0.75 5:42 1:52 7:28 165 162-168 1232 170 156-184
1.00 7:45 2:03 8:13 170 163-173 1396 170 168-172
1.25 9:33 1:48 7:12 168 164-170 1209 171 170-174
1.50 11:28 1:54 7:38 168 165-171 1282 171 170-174
1.75 13:13 1:46 7:02 169 168-171 1190 171 168-174
2.00 15:06 1:52 7:30 169 167-171 1266 171 170-172
2.25 16:59 1:53 7:33 169 167-170 1275 170 168-172
2.50 18:50 1:51 7:26 168 165-170 1248 170 168-174
2.75 20:58 2:07 8:30 171 166-176 1453 168 164-174
3.00 22:52 1:54 7:37 168 165-171 1281 170 166-172
3.25 24:53 2:01 8:05 169 165-171 1366 170 166-174
3.50 26:48 1:55 7:41 167 165-170 1282 170 168-172
3.75 28:58 2:09 8:38 169 165-174 1458 168 164-172
4.00 30:53 1:55 7:40 169 166-174 1297 170 166-174
4.25 32:44 1:52 7:26 170 169-171 1264 172 170-172
4.50 34:39 1:55 7:38 171 169-173 1305 172 170-174
4.75 36:36 1:57 7:48 172 170-175 1342 171 168-174
4.97 38:09 1:33 6:56 174 170-178 1205 177 170-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 240 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.51% More
    800m 3:35 7:13 49.83% More
    1km 4:32 7:17 51.65% More
    Mile 7:19 7:19 54.76% More
    5k 23:42 7:38 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.56
    5km 23:11 7:28 58.80
    5M 38:24 7:41 57.65
    10km 48:20 7:47 57.13
    10M 1:20:03 8:00 56.93
    Half 1:46:35 8:08 56.09
    20M 2:46:54 8:21 56.76
    Mara 3:42:12 8:29 56.85
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