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Fri 29th Mar 2019 at 12:00pm by iaincr

Run > General
  • Time
    12:43
  • Miles
    1.84
  • Min/mi
    6:55
  • Pacing
    92.5%
  • WAVA
    66.56
  • Stride(cm)
    115
  • Cals
    173
  • Cadence
    202
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1010
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/152bpm 92cal 8.52/10.14mph
2) 0.84m - 5:41(6:45/m) 152/163bpm 81cal 8.89/10.27mph
7:03 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 109 104-127 704 208 208-210 2/2
0.13 49 24 6:29 134 129-138 869 207 204-208 0/2
0.19 1:14 25 6:46 137 135-139 926 204 192-208 1/1
0.25 1:39 25 6:45 136 134-139 917 203 200-208 2/3
0.31 2:05 26 6:52 135 133-137 928 200 200-202 2/3
0.38 2:30 25 6:43 136 132-139 912 201 198-202 1/0
0.44 2:57 26 7:02 139 135-147 977 201 200-202 3/0
0.50 3:24 27 7:13 146 143-149 1054 200 198-202 2/3
0.56 3:48 24 6:29 146 145-148 946 201 198-204 3/2
0.63 4:15 27 7:13 147 144-149 1062 202 200-202 3/3
0.69 4:40 25 6:39 145 142-147 964 202 200-204 3/4
0.75 5:08 28 7:25 148 146-151 1097 203 200-204 3/1
0.81 5:39 32 8:26 149 146-151 1257 202 200-204 3/1
0.88 6:04 25 6:39 148 146-150 983 203 200-204 1/2
0.94 6:32 28 7:25 147 145-150 1089 201 200-204 1/1
1.00 7:02 30 7:55 149 147-152 1179 201 198-204 1/3
1.06 7:27 26 6:53 151 148-154 1039 202 200-204 3/3
1.13 7:53 26 6:52 148 147-150 1015 201 200-204 3/1
1.19 8:21 28 7:25 146 143-151 1082 201 200-204 1/8
1.25 8:46 25 6:35 151 147-153 994 200 190-204 3/2
1.31 9:13 27 7:15 152 150-154 1101 201 200-202 3/4
1.38 9:41 28 7:27 153 150-156 1140 200 192-202 3/1
1.44 10:05 24 6:20 155 153-157 981 202 200-204 3/3
1.50 10:34 30 7:56 152 150-155 1205 200 198-202 2/4
1.56 10:59 25 6:35 151 148-154 994 202 200-204 2/3
1.63 11:21 22 5:47 152 149-155 879 203 200-210 1/2
1.69 11:44 24 6:21 157 154-160 998 205 194-206 1/1
1.75 12:11 26 6:58 155 153-157 1079 202 198-206 1/1
1.81 12:34 23 6:14 155 153-157 966 202 200-206 2/2
1.84 12:43 9 5:25 160 157-163 866 206 194-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    202 avge / 210 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.73% More
    800m 3:16 6:34 59.86% More
    1km 4:09 6:41 61.36% More
    Mile 6:52 6:52 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.74
    5km 22:42 7:18 64.87
    5M 38:25 7:41 62.44
    10km 48:51 7:52 61.34
    10M 1:22:41 8:16 59.91
    Half 1:51:28 8:31 58.35
    20M 2:57:59 8:54 57.91
    Mara 3:59:55 9:09 57.28
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