You can still access the old version of this page.

Sun 24th Mar 2019 at 10:00am by Sunbed Athlete

Run > Race
  • breezy
  • cold
  • Time
    3:13:45
  • Miles
    30.69
  • Min/mi
    6:19
  • Pacing
    94.4%
  • WAVA
    83.76
  • Stride(cm)
    138
  • Cals
    2864
  • Cadence
    185
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    949
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Self-Transcendence 50k incorporating Scottish Athletics National 50k Championships

Second overall

First Senior taking the Scottish Athletics National Senior 50k title🥇
First Master taking the Scottish Athletics National Masters 50k title🥇
Ultra debut

See blog ☺️

Split Summary
===
1) 1m - 6:26(6:26/m) 129/154bpm 87cal 9.33/12.11mph
2) 1m - 6:21(6:21/m) 153/164bpm 106cal 9.45/9.71mph
3) 1m - 6:25(6:25/m) 146/155bpm 101cal 9.35/9.48mph
4) 1m - 6:28(6:28/m) 143/154bpm 99cal 9.29/9.43mph
5) 1m - 6:37(6:37/m) 151/164bpm 108cal 9.07/10.08mph
6) 1m - 5:51(5:51/m) 157/186bpm 99cal 10.26/10.56mph
7) 1m - 6:00(6:00/m) 156/176bpm 101cal 10.01/10.27mph
8) 1m - 5:54(5:54/m) 151/168bpm 96cal 10.16/10.37mph
9) 1m - 5:57(5:57/m) 154/172bpm 98cal 10.09/10.29mph
10) 1m - 6:00(6:00/m) 151/160bpm 96cal 9.99/10.12mph
11) 1m - 6:02(6:02/m) 157/169bpm 102cal 9.95/10.23mph
12) 1m - 6:04(6:04/m) 151/158bpm 94cal 9.88/9.91mph
13) 1m - 6:12(6:12/m) 147/156bpm 90cal 9.69/9.96mph
14) 1m - 6:10(6:10/m) 148/151bpm 90cal 9.74/9.96mph
15) 1m - 6:12(6:12/m) 148/154bpm 89cal 9.67/9.87mph
16) 1m - 6:15(6:15/m) 142/155bpm 69cal 9.61/9.91mph
17) 1m - 6:15(6:15/m) 138/146bpm 50cal 9.6/9.91mph
18) 1m - 6:17(6:17/m) 138/165bpm 52cal 9.55/9.85mph
19) 1m - 6:12(6:12/m) 143/154bpm 71cal 9.67/9.96mph
20) 1m - 6:15(6:15/m) 146/169bpm 81cal 9.61/9.96mph
21) 1m - 6:12(6:12/m) 155/168bpm 100cal 9.67/9.96mph
22) 1m - 6:21(6:21/m) 152/168bpm 96cal 9.44/9.73mph
23) 1m - 6:23(6:23/m) 149/163bpm 87cal 9.39/9.77mph
24) 1m - 6:25(6:25/m) 150/155bpm 96cal 9.35/9.89mph
25) 1m - 6:28(6:28/m) 155/168bpm 103cal 9.28/9.41mph
26) 1m - 6:35(6:35/m) 157/200bpm 105cal 9.11/9.56mph
27) 1m - 6:30(6:30/m) 162/191bpm 112cal 9.22/9.77mph
28) 1m - 6:31(6:31/m) 161/174bpm 112cal 9.22/9.54mph
29) 1m - 6:45(6:45/m) 159/166bpm 114cal 8.89/9.64mph
30) 1m - 6:57(6:57/m) 152/171bpm 94cal 8.64/8.89mph
31) 0.69m - 4:44(6:53/m) 152/161bpm 66cal 8.71/8.81mph
6:26 6:21 6:25 6:28 6:37 5:51 6:00 5:54 5:57 6:00 6:02 6:04 6:12 6:10 6:12 6:15 6:15 6:17 6:12 6:15 6:12 6:21 6:23 6:25 6:28 6:35 6:30 6:31 6:45 6:57 4:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 127 80-154 818 186 182-198 9/9
2.00 12:47 6:21 6:21 153 140-164 972 186 184-190 7/3
3.00 19:12 6:25 6:25 145 135-152 930 186 182-190 5/5
4.00 25:40 6:28 6:28 143 128-154 924 186 182-190 5/8
5.00 32:18 6:38 6:38 151 144-163 1001 186 182-192 6/5
6.00 38:09 5:51 5:51 157 141-184 918 186 184-190 5/7
7.00 44:08 5:59 5:59 156 144-175 933 185 182-192 7/3
8.00 50:03 5:55 5:55 151 139-167 894 185 182-192 3/7
9.00 55:59 5:57 5:57 155 139-172 922 185 182-192 6/7
10.00 1:01:59 6:00 6:00 152 141-160 912 184 182-188 6/3
11.00 1:08:01 6:02 6:02 158 143-169 953 184 182-188 6/7
12.00 1:14:06 6:04 6:04 151 139-158 917 184 180-186 6/4
13.00 1:20:17 6:12 6:12 147 141-156 910 184 180-188 4/7
14.00 1:26:27 6:10 6:10 148 143-151 912 184 182-192 8/5
15.00 1:32:40 6:13 6:13 148 143-154 919 184 182-188 6/5
16.00 1:38:54 6:15 6:15 142 133-154 887 184 180-190 5/7
17.00 1:45:09 6:15 6:15 138 128-146 862 183 182-186 6/5
18.00 1:51:27 6:17 6:17 138 119-165 868 184 180-188 5/7
19.00 1:57:39 6:12 6:12 143 135-154 887 185 182-194 8/3
20.00 2:03:53 6:15 6:15 148 129-169 924 184 182-188 4/7
21.00 2:10:06 6:12 6:12 155 146-168 962 185 182-190 7/7
22.00 2:16:26 6:21 6:21 152 136-168 964 184 182-190 6/5
23.00 2:22:51 6:24 6:24 149 132-162 954 184 182-188 6/7
24.00 2:29:16 6:25 6:25 150 148-155 962 185 182-192 7/3
25.00 2:35:43 6:27 6:27 156 148-168 1007 185 182-188 4/7
26.00 2:42:19 6:36 6:36 158 142-200 1042 184 182-188 7/7
27.00 2:48:49 6:31 6:31 164 144-191 1068 185 182-188 6/3
28.00 2:55:20 6:30 6:30 161 153-173 1047 186 182-190 5/6
29.00 3:02:04 6:45 6:45 159 146-166 1073 185 182-186 5/4
30.00 3:09:01 6:57 6:57 151 132-171 1048 185 182-192 5/7
30.69 3:13:46 4:45 6:55 152 136-161 1052 185 182-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 200 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 30.7 3:13:45 6:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.39% More
    800m 2:52 5:46 66.45% More
    1km 3:35 5:46 69.26% More
    Mile 5:47 5:47 73.04% More
    5k 18:20 5:54 78.47% More
    5 miles 29:39 5:56 78.94% More
    10k 36:57 5:57 79.06% More
    10 miles 1:00:16 6:02 80.10% More
    Half 1:19:39 6:05 80.18% More
    20 miles 2:03:20 6:10 81.42% More
    Mara 2:43:32 6:15 81.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 82.34
    5km 17:06 5:30 84.09
    5M 28:19 5:40 82.64
    10km 35:39 5:44 81.95
    10M 59:01 5:54 81.80
    Half 1:18:35 6:00 80.65
    20M 2:03:04 6:09 81.60
    Mara 2:43:51 6:15 81.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here