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Sat 23rd Mar 2019 at 8:00am by Storey

Run > Race
  • Time
    29:28
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    92.6%
  • WAVA
    48.17
  • Stride(cm)
    106
  • Cals
    439
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Quinns Rocks parkrun
Split Summary
===
1) 1km - 6:21(6:21/km) 141/151bpm 84cal 9.46/10.65kmph
2) 1km - 5:49(5:49/km) 153/164bpm 83cal 10.31/10.92kmph
3) 1km - 5:41(5:41/km) 164/171bpm 87cal 10.56/10.95kmph
4) 1km - 5:45(5:45/km) 165/169bpm 89cal 10.43/10.75kmph
5) 1km - 5:38(5:38/km) 171/184bpm 93cal 10.64/11.35kmph
6) 0.05km - 13(4:25/km) 172/172bpm 3cal 13.6/12.66kmph
6:21 5:49 5:41 5:45 5:38 13

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 138 118-151 1529 150 120-162
0.25 2:44 1:20 10:44 135 129-141 1449 158 148-162
0.38 3:57 1:13 9:44 146 142-151 1421 156 146-164
0.50 5:05 1:09 9:09 144 139-149 1317 163 158-168
0.63 6:21 1:16 10:09 144 138-153 1462 161 152-164
0.75 7:28 1:06 8:51 148 143-151 1311 161 156-166
0.88 8:36 1:08 9:07 149 141-156 1358 161 154-168
1.00 9:50 1:14 9:51 159 154-164 1566 167 162-170
1.13 11:04 1:14 9:49 154 152-156 1511 159 154-164
1.25 12:13 1:09 9:13 155 150-162 1428 161 156-168
1.38 13:20 1:08 9:01 162 158-164 1459 164 156-172
1.50 14:29 1:09 9:12 162 160-164 1491 163 160-168
1.63 15:37 1:08 9:04 166 163-169 1505 163 160-166
1.75 16:46 1:08 9:07 165 159-169 1504 163 154-172
1.88 17:56 1:11 9:24 163 157-169 1534 162 154-168
2.00 19:04 1:08 9:04 164 161-166 1487 163 158-164
2.13 20:16 1:12 9:34 164 159-169 1568 163 158-170
2.25 21:25 1:09 9:11 163 161-166 1496 163 160-168
2.38 22:33 1:09 9:10 166 162-168 1522 165 162-168
2.50 23:44 1:11 9:26 172 166-182 1622 167 162-170
2.63 24:54 1:10 9:19 172 169-178 1602 163 162-166
2.75 26:03 1:09 9:13 172 170-173 1584 163 160-166
2.88 27:12 1:09 9:10 169 165-171 1550 162 160-166
3.00 28:20 1:08 9:04 171 169-175 1551 164 160-170
3.13 29:21 1:01 8:07 171 169-172 1388 165 160-170
3.14 29:27 6 8:16 172 172-172 1421 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 29:22 9:22
    Walk 0.3 120 0 5 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.49% More
    800m 4:25 8:52 42.09% More
    1km 5:34 8:57 43.53% More
    Mile 9:04 9:04 45.56% More
    5k 29:02 9:21 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.70
    5km 29:08 9:23 48.23
    5M 48:53 9:47 46.73
    10km 1:01:55 9:58 46.04
    10M 1:43:53 10:23 45.32
    Half 2:19:21 10:38 44.34
    20M 3:40:47 11:02 44.35
    Mara 4:56:10 11:18 44.08
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