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Sun 20th Jan 2019 at 11:00am by EO

Run > General
  • Time
    2:31:05
  • Miles
    14.94
  • Min/mi
    10:07
  • Pacing
    93.1%
  • WAVA
    54.25
  • Stride(cm)
    88
  • Cals
    1830
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1525
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/144bpm 107cal 6.12/6.49mph
2) 1m - 9:49(9:49/m) 144/157bpm 117cal 6.11/6.53mph
3) 1m - 10:22(10:22/m) 152/164bpm 130cal 5.79/6.59mph
4) 1m - 9:59(9:59/m) 150/160bpm 123cal 6.01/6.32mph
5) 1m - 9:55(9:55/m) 151/157bpm 123cal 6.05/6.35mph
6) 1m - 9:44(9:44/m) 142/151bpm 99cal 6.16/6.39mph
7) 1m - 10:14(10:14/m) 155/168bpm 129cal 5.87/6.49mph
8) 1m - 9:54(9:54/m) 148/162bpm 110cal 6.06/6.57mph
9) 1m - 10:09(10:09/m) 152/160bpm 122cal 5.91/6.12mph
10) 1m - 10:16(10:16/m) 157/171bpm 130cal 5.84/6.66mph
11) 1m - 10:44(10:44/m) 161/178bpm 144cal 5.59/6.18mph
12) 1m - 10:30(10:30/m) 151/157bpm 117cal 5.71/6.28mph
13) 1m - 10:09(10:09/m) 156/160bpm 126cal 5.91/6.14mph
14) 1m - 9:44(9:44/m) 154/160bpm 117cal 6.16/7.12mph
15) 0.94m - 9:48(10:25/m) 165/177bpm 136cal 5.76/6.3mph
9:48 9:49 10:22 9:59 9:55 9:44 10:14 9:54 10:09 10:16 10:44 10:30 10:09 9:44 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 127 94-144 1253 184 126-190 0/9
1.00 9:48 4:52 9:44 136 130-142 1324 184 170-188 6/1
1.50 14:44 4:56 9:52 144 136-153 1421 184 178-186 13/0
2.00 19:37 4:53 9:47 143 126-157 1398 180 170-186 9/25
2.50 24:28 4:51 9:41 146 138-153 1415 185 180-188 3/2
3.00 29:59 5:31 11:02 157 150-164 1732 180 172-186 29/0
3.50 34:52 4:53 9:46 153 149-157 1493 184 180-190 2/1
4.00 39:58 5:06 10:13 147 142-150 1501 181 126-188 1/4
4.50 44:59 5:01 10:02 151 145-157 1515 182 178-186 5/0
5.00 49:53 4:54 9:47 152 148-154 1488 179 176-182 3/2
5.50 54:46 4:53 9:46 145 142-151 1416 184 180-184 0/9
6.00 59:37 4:51 9:43 138 131-144 1340 183 176-186 0/22
6.50 1:04:49 5:12 10:24 156 139-168 1622 183 174-188 20/1
7.00 1:09:51 5:02 10:04 154 148-164 1550 184 180-190 2/5
7.50 1:14:45 4:54 9:47 146 140-159 1428 184 178-186 3/10
8.00 1:19:45 5:00 10:01 149 140-162 1492 184 180-186 2/12
8.50 1:24:46 5:01 10:01 150 143-154 1503 184 178-186 3/4
9.00 1:29:54 5:08 10:16 154 148-159 1582 183 176-186 6/0
9.50 1:35:20 5:26 10:52 160 143-171 1739 177 128-184 20/1
10.00 1:40:10 4:50 9:40 152 146-160 1470 182 174-190 4/25
10.50 1:45:18 5:08 10:16 158 153-163 1621 184 178-188 7/1
11.00 1:50:55 5:37 11:13 164 152-178 1840 179 172-184 22/0
11.50 1:56:04 5:09 10:19 151 147-156 1558 183 172-188 1/4
12.00 2:01:25 5:20 10:41 150 135-155 1602 176 118-188 2/3
12.50 2:06:34 5:09 10:19 156 150-160 1608 184 178-186 6/0
13.00 2:11:34 5:00 10:00 156 151-159 1559 182 178-184 0/6
13.50 2:16:33 4:59 9:58 154 148-158 1535 180 166-186 0/9
14.00 2:21:18 4:45 9:30 154 146-159 1463 177 174-182 0/19
14.50 2:26:48 5:31 11:01 168 158-177 1851 178 170-184 23/1
14.94 2:31:07 4:19 9:49 160 158-162 1570 182 178-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 10:13
    30 1.6% 10:43
    28 1.3% 9:53
    27 1.7% 10:28
    23 3.3% 11:11
    23 2.8% 10:40

  • Cadence Distribution

    182 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 14.9 2:30:03 10:05
    Walk 0.7 123 0.1 1:04 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 42.44% More
    800m 4:39 9:21 44.81% More
    1km 5:53 9:28 46.12% More
    Mile 9:40 9:40 47.76% More
    5k 30:39 9:52 52.64% More
    5 miles 49:42 9:56 52.97% More
    10k 1:01:42 9:56 53.41% More
    10 miles 1:40:10 10:01 54.15% More
    Half 2:12:23 10:06 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.26
    5km 26:01 8:22 62.02
    5M 44:20 8:52 59.38
    10km 56:33 9:06 58.28
    10M 1:36:22 9:38 56.29
    Half 2:10:24 9:57 54.31
    20M 3:29:28 10:28 53.14
    Mara 4:43:28 10:49 51.97
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