Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2019 at 10:00am by Simon_B

Run > General
  • Time
    2:18:03
  • Miles
    13.42
  • Min/mi
    10:17
  • Pacing
    90.6%
  • WAVA
    47.74
  • Stride(cm)
    98
  • Cals
    1710
  • Cadence
    160
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1745
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 146/156bpm 124cal 5.69/6.78mph
2) 1m - 10:41(10:41/m) 161/170bpm 134cal 5.61/6.49mph
3) 1m - 10:49(10:49/m) 173/185bpm 146cal 5.55/6.12mph
4) 1m - 10:33(10:33/m) 171/175bpm 136cal 5.68/6.32mph
5) 1m - 10:11(10:11/m) 171/177bpm 132cal 5.89/6.59mph
6) 1m - 10:25(10:25/m) 173/179bpm 134cal 5.76/6.43mph
7) 1m - 10:16(10:16/m) 174/183bpm 133cal 5.84/6.68mph
8) 1m - 10:10(10:10/m) 176/183bpm 133cal 5.9/7.22mph
9) 1m - 10:30(10:30/m) 175/182bpm 135cal 5.71/6.39mph
10) 1m - 10:14(10:14/m) 173/179bpm 124cal 5.87/6.35mph
11) 1m - 10:29(10:29/m) 173/178bpm 125cal 5.72/6.3mph
12) 1m - 10:18(10:18/m) 168/180bpm 110cal 5.82/6.3mph
13) 1m - 10:01(10:01/m) 170/181bpm 111cal 5.99/6.64mph
14) 0.42m - 2:53(6:49/m) 172/176bpm 33cal 8.81/17.97mph
10:33 10:41 10:49 10:33 10:11 10:25 10:16 10:10 10:30 10:14 10:29 10:18 10:01 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 139 100-151 1470 158 156-162 3/4
1.00 10:32 5:15 10:30 151 146-155 1585 160 158-162 7/6
1.50 15:53 5:21 10:41 159 153-163 1699 160 158-162 5/6
2.00 21:14 5:21 10:43 163 160-171 1746 160 158-162 12/2
2.50 26:39 5:25 10:49 168 164-172 1818 160 158-164 8/2
3.00 32:03 5:24 10:48 178 170-185 1923 159 154-164 25/1
3.50 37:18 5:15 10:30 173 169-175 1817 162 160-164 7/6
4.00 42:36 5:18 10:35 170 166-173 1800 161 158-164 4/9
4.50 47:30 4:54 9:48 168 164-173 1647 160 158-162 1/14
5.00 52:46 5:16 10:32 173 165-177 1823 160 158-164 11/6
5.50 57:58 5:13 10:25 174 170-179 1813 160 158-164 6/4
6.00 1:03:12 5:14 10:28 172 165-176 1799 159 156-162 2/15
6.50 1:08:23 5:11 10:22 172 164-177 1784 160 156-162 2/11
7.00 1:13:28 5:05 10:10 176 170-183 1789 159 154-166 11/11
7.50 1:18:46 5:18 10:35 177 173-183 1875 159 154-162 9/4
8.00 1:23:38 4:52 9:44 175 171-179 1702 161 156-164 4/6
8.50 1:28:58 5:20 10:40 177 170-182 1889 159 154-162 21/2
9.00 1:34:08 5:10 10:20 173 169-177 1788 161 158-164 10/10
9.50 1:39:15 5:07 10:13 175 170-179 1788 161 158-162 5/2
10.00 1:44:22 5:07 10:15 171 163-176 1751 161 160-164 4/6
10.50 1:49:36 5:14 10:29 174 168-178 1824 161 158-164 10/6
11.00 1:54:51 5:14 10:29 172 164-178 1802 160 158-166 3/16
11.50 2:00:05 5:14 10:28 166 160-173 1739 160 158-164 4/10
12.00 2:05:09 5:04 10:08 170 155-178 1722 162 160-164 3/3
12.50 2:10:14 5:05 10:11 170 162-175 1731 162 158-166 8/7
13.00 2:15:08 4:54 9:48 170 160-180 1667 162 158-166 8/3
13.42 2:18:02 2:54 6:52 172 167-175 1182 166 162-174 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 10:47
    19 2.4% 10:20
    12 2.0% 10:28

  • Cadence Distribution

    160 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.59% More
    800m 3:36 7:14 53.47% More
    1km 4:45 7:38 53.22% More
    Mile 8:35 8:35 50.56% More
    5k 30:23 9:47 47.70% More
    5 miles 49:57 9:59 47.25% More
    10k 1:02:21 10:02 47.25% More
    10 miles 1:41:31 10:09 47.62% More
    Half 2:14:36 10:17 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.35
    5km 29:16 9:25 49.51
    5M 48:29 9:42 48.68
    10km 1:01:02 9:49 48.27
    10M 1:41:04 10:06 47.84
    Half 2:14:34 10:16 47.39
    20M 3:30:43 10:32 47.31
    Mara 4:40:33 10:42 47.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here