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Sun 17th Mar 2019 at 10:00am by PCleasby

Run > Race
  • Time
    1:03:10
  • Miles
    10.02
  • Min/mi
    6:18
  • Pacing
    95.9%
  • WAVA
    75.97
  • Stride(cm)
    137
  • Cals
    1062
  • Cadence
    186
  • BPM
    172
  • %MHR
    89.5
  • B/mi
    1084
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 160/173bpm 95cal 9.69/10.08mph
2) 1m - 6:13(6:13/m) 169/174bpm 102cal 9.66/9.77mph
3) 1m - 6:16(6:16/m) 169/189bpm 103cal 9.57/9.81mph
4) 1m - 6:21(6:21/m) 172/183bpm 108cal 9.46/9.79mph
5) 1m - 6:15(6:15/m) 173/191bpm 107cal 9.61/9.89mph
6) 1m - 6:18(6:18/m) 171/188bpm 108cal 9.51/9.85mph
7) 1m - 6:25(6:25/m) 172/188bpm 109cal 9.35/9.62mph
8) 1m - 6:25(6:25/m) 174/190bpm 111cal 9.34/9.68mph
9) 1m - 6:26(6:26/m) 174/189bpm 110cal 9.33/9.54mph
10) 1m - 6:15(6:15/m) 175/187bpm 107cal 9.6/11.25mph
11) 0.02m - 6(4:34/m) 174/178bpm 2cal 13.16/11.63mph
6:12 6:13 6:16 6:21 6:15 6:18 6:25 6:25 6:26 6:15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 150 114-165 941 190 182-204 2/4
1.00 6:12 3:03 6:07 167 163-173 1021 189 186-192 3/2
1.50 9:20 3:09 6:18 169 160-174 1064 188 186-190 4/3
2.00 12:24 3:04 6:08 169 168-171 1037 188 186-190 3/6
2.50 15:32 3:08 6:15 170 159-186 1063 187 182-190 2/4
3.00 18:41 3:09 6:18 171 164-189 1076 187 182-190 5/8
3.50 21:53 3:12 6:25 175 168-183 1122 185 180-188 6/4
4.00 25:01 3:08 6:16 170 162-183 1064 186 184-188 3/3
4.50 28:08 3:07 6:14 178 168-191 1111 186 184-188 3/5
5.00 31:16 3:08 6:16 170 164-179 1064 186 184-188 2/2
5.50 34:27 3:11 6:22 173 158-187 1101 185 182-188 3/2
6.00 37:34 3:08 6:15 169 162-180 1056 185 182-188 4/2
6.50 40:45 3:10 6:20 173 162-188 1096 184 182-186 2/2
7.00 44:00 3:15 6:30 172 164-188 1118 185 182-188 2/4
7.50 47:15 3:15 6:30 177 169-190 1152 185 182-188 3/3
8.00 50:25 3:10 6:21 172 167-178 1091 184 170-186 2/3
8.50 53:38 3:13 6:27 172 166-178 1109 184 182-186 3/1
9.00 56:51 3:12 6:25 177 166-189 1136 184 182-186 5/2
9.50 1:00:08 3:17 6:33 177 171-187 1160 184 180-186 6/2
10.00 1:03:06 2:58 5:57 174 163-182 1035 187 182-202 3/3
10.02 1:03:13 7 5:05 175 173-178 890 195 180-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.88% More
    800m 2:56 5:54 64.44% More
    1km 3:45 6:03 65.59% More
    Mile 6:08 6:08 68.42% More
    5k 19:20 6:13 73.79% More
    5 miles 31:14 6:15 74.33% More
    10k 38:51 6:15 74.58% More
    10 miles 1:03:03 6:18 75.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.67
    5km 18:06 5:50 78.83
    5M 30:05 6:01 77.16
    10km 37:56 6:06 76.39
    10M 1:03:02 6:18 75.95
    Half 1:24:05 6:25 74.73
    20M 2:12:05 6:36 75.38
    Mara 2:56:12 6:44 75.35

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