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Sun 10th Mar 2019 at 10:00am by ChrisHurk

Run > Race
  • rain
  • windy
  • cold
  • Time
    52:18
  • Miles
    6.05
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    54.39
  • Stride(cm)
    106
  • Cals
    1026
  • Cadence
    177
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

hoohaah Thetford 10k. Legs heavy to start in cold, wind and rain. Took an age to get going and struggled uphill. Felt a bit better in second half and actualy ok with the time

Split Summary
===
1) 1m - 8:19(8:19/m) 172cal 7.21/8.04mph
2) 1m - 8:57(8:57/m) 169cal 6.7/7.62mph
3) 1m - 8:59(8:59/m) 171cal 6.67/7.58mph
4) 1m - 8:25(8:25/m) 172cal 7.13/8.12mph
5) 1m - 8:56(8:56/m) 164cal 6.71/8.14mph
6) 1m - 8:20(8:20/m) 171cal 7.2/8.58mph
7) 0.05m - 21(7:12/m) 7cal 8.34/7.95mph
8:19 8:57 8:59 8:25 8:56 8:20 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 180 176-186 1/2
0.50 4:00 2:03 8:11 180 174-186 1/3
0.75 6:06 2:07 8:26 181 176-188 6/1
1.00 8:18 2:12 8:48 177 174-182 7/2
1.25 10:33 2:14 8:57 179 176-184 9/0
1.50 12:42 2:09 8:38 177 174-178 0/2
1.75 14:59 2:17 9:08 177 176-184 1/4
2.00 17:15 2:16 9:06 176 172-178 4/1
2.25 19:38 2:23 9:31 176 172-178 6/0
2.50 21:50 2:11 8:46 176 174-178 8/5
2.75 24:05 2:15 9:02 176 174-178 2/6
3.00 26:15 2:10 8:39 175 172-176 1/4
3.25 28:27 2:12 8:48 175 172-178 2/3
3.50 30:33 2:06 8:25 175 172-178 6/4
3.75 32:37 2:04 8:15 174 170-178 0/12
4.00 34:40 2:03 8:11 176 170-178 0/8
4.25 36:48 2:08 8:34 176 170-180 1/3
4.50 39:18 2:30 9:59 175 170-178 10/0
4.75 41:35 2:18 9:11 175 168-176 6/0
5.00 43:36 2:00 8:02 176 172-178 1/13
5.25 46:01 2:25 9:42 176 170-180 18/0
5.50 48:04 2:02 8:09 175 170-178 0/8
5.75 49:58 1:54 7:36 177 174-180 3/10
6.00 51:56 1:58 7:53 177 176-180 3/4
6.05 52:17 21 7:19 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 9:09
    18 5.3% 9:42
    17 2.8% 9:26
    16 2.0% 9:04

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.45% More
    800m 3:49 7:41 49.86% More
    1km 4:46 7:41 52.05% More
    Mile 8:14 8:14 51.35% More
    5k 26:30 8:32 54.25% More
    5 miles 43:32 8:42 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.42
    5km 25:48 8:18 55.74
    5M 42:44 8:33 54.76
    10km 53:48 8:39 54.31
    10M 1:29:06 8:55 54.18
    Half 1:58:37 9:03 53.43
    20M 3:05:45 9:17 54.06
    Mara 4:07:19 9:26 54.14
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