Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 9:00am by zanderace

Run > General
  • Time
    1:18:07
  • Miles
    13.25
  • Min/mi
    5:54
  • Pacing
    90.3%
  • WAVA
    74.44
  • Stride(cm)
    158
  • Cals
    1418
  • Cadence
    173
  • BPM
    192
  • %MHR
    91.4
  • B/mi
    1132
  • Asc(m)
    162
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:05(6:02/m) 162/175bpm 91cal 9.94/10.58mph
2) 0.8m - 4:39(5:50/m) 178/186bpm 81cal 10.3/10.58mph
3) 1.25m - 7:33(6:04/m) 189/196bpm 136cal 9.89/10.54mph
4) 2.03m - 12:07(5:59/m) 192/197bpm 221cal 10.03/10.65mph
5) 0.98m - 5:54(6:00/m) 193/197bpm 108cal 10.01/10.52mph
6) 1.03m - 6:08(5:57/m) 195/197bpm 113cal 10.08/10.48mph
7) 1m - 5:59(5:57/m) 194/199bpm 110cal 10.08/10.4mph
8) 1m - 5:53(5:53/m) 194/197bpm 108cal 10.21/10.52mph
9) 1.01m - 5:50(5:48/m) 195/197bpm 108cal 10.35/10.71mph
10) 1.01m - 6:02(6:00/m) 198/203bpm 112cal 10.01/10.54mph
11) 1.01m - 5:55(5:50/m) 200/205bpm 112cal 10.29/10.71mph
12) 1.11m - 6:01(5:24/m) 204/208bpm 118cal 11.12/13.25mph
13) 0.01m - 1(2:20/m) 206/207bpm 25.66/13.13mph
6:05 4:39 7:33 12:07 5:54 6:08 5:59 5:53 5:50 6:02 5:55 6:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 157 107-174 981 176 168-196 6/5
1.00 6:02 2:54 5:49 162 154-175 942 173 170-178 4/6
1.50 8:58 2:56 5:51 175 161-185 1025 172 168-176 5/7
2.00 11:52 2:55 5:49 184 177-188 1071 171 168-180 3/9
2.50 14:57 3:05 6:09 190 187-193 1170 173 170-176 9/3
3.00 17:58 3:01 6:03 190 185-195 1149 173 170-178 9/7
3.50 21:03 3:05 6:10 191 186-195 1179 173 170-176 6/3
4.00 24:04 3:00 6:00 192 186-194 1154 173 170-178 17/16
4.50 26:56 2:53 5:45 192 189-196 1105 173 168-180 3/9
5.00 29:56 2:59 5:59 192 188-195 1148 172 166-176 5/2
5.50 32:59 3:03 6:05 193 190-197 1175 173 170-176 5/4
6.00 35:55 2:57 5:53 193 188-196 1137 174 168-186 3/9
6.50 38:53 2:57 5:55 195 191-197 1153 173 170-180 4/4
7.00 41:53 3:00 6:00 194 189-197 1166 173 170-188 13/7
7.50 44:53 3:00 6:01 196 193-199 1179 172 168-178 9/15
8.00 47:51 2:58 5:56 192 190-195 1140 171 168-174 3/6
8.50 50:46 2:55 5:49 194 190-197 1130 172 168-184 3/2
9.00 53:44 2:58 5:55 195 192-197 1155 171 168-174 4/4
9.50 56:39 2:55 5:50 194 191-197 1133 171 168-176 6/4
10.00 59:34 2:55 5:51 195 193-197 1139 171 168-174 4/4
10.50 1:02:33 2:58 5:57 197 194-200 1171 171 170-174 4/2
11.00 1:05:31 2:58 5:56 198 195-201 1176 172 170-176 3/5
11.50 1:08:28 2:57 5:54 199 195-203 1174 172 168-176 5/8
12.00 1:11:19 2:51 5:42 200 197-204 1140 172 170-176 6/4
12.50 1:14:12 2:53 5:46 202 198-206 1165 172 170-176 5/3
13.00 1:16:53 2:41 5:22 205 202-208 1101 174 172-178 7/10
13.25 1:18:07 1:14 5:03 206 204-208 1039 181 158-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 5:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 61.69% More
    800m 2:35 5:11 65.90% More
    1km 3:14 5:13 69.04% More
    Mile 5:22 5:22 72.11% More
    5k 17:46 5:43 72.11% More
    5 miles 28:50 5:46 73.21% More
    10k 36:03 5:48 73.47% More
    10 miles 58:34 5:51 73.94% More
    Half 1:17:10 5:53 74.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:03 5:03
    5km 16:47 5:24
    5M 27:48 5:34
    10km 35:00 5:38
    10M 57:58 5:48
    Half 1:17:11 5:54
    20M 2:00:52 6:03
    Mara 2:40:55 6:09

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here