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Sun 3rd Mar 2019 at 9:00am by Wabo

Run > Race
  • Time
    2:20:48
  • Miles
    13.21
  • Min/mi
    10:40
  • Pacing
    86%
  • WAVA
    59.27
  • Stride(cm)
    90
  • Cals
    1115
  • Cadence
    168
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1486
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 129/141bpm 88cal 5.86/0mph
2) 1m - 9:55(9:55/m) 137/141bpm 92cal 6.05/0mph
3) 1m - 10:43(10:43/m) 140/148bpm 97cal 5.59/0mph
4) 1m - 11:10(11:10/m) 139/151bpm 95cal 5.38/0mph
5) 1m - 11:40(11:40/m) 141/148bpm 104cal 5.14/0mph
6) 1m - 9:54(9:54/m) 137/145bpm 70cal 6.06/0mph
7) 1m - 11:23(11:23/m) 139/167bpm 86cal 5.27/0mph
8) 1m - 10:57(10:57/m) 137/146bpm 72cal 5.48/0mph
9) 1m - 10:26(10:26/m) 136/143bpm 60cal 5.75/0mph
10) 1m - 10:33(10:33/m) 139/143bpm 75cal 5.69/0mph
11) 1m - 12:18(12:18/m) 144/151bpm 102cal 4.88/0mph
12) 1m - 10:17(10:17/m) 143/147bpm 76cal 5.84/0mph
13) 1m - 9:31(9:31/m) 148/157bpm 80cal 6.3/0mph
14) 0.21m - 1:47(8:16/m) 156/158bpm 18cal 7.26/0mph
10:14 9:55 10:43 11:10 11:40 9:54 11:23 10:57 10:26 10:33 12:18 10:17 9:31 1:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 124 61-136 1274 175 168-190 3/2
1.00 10:14 5:06 10:12 135 130-141 1378 173 168-176 11/3
1.50 15:06 4:51 9:43 136 133-139 1321 174 170-178 3/5
2.00 20:09 5:04 10:07 138 136-141 1397 174 170-180 10/7
2.50 25:17 5:07 10:15 140 137-143 1435 172 166-176 9/4
3.00 30:54 5:37 11:13 139 135-148 1560 167 154-178 18/6
3.50 36:20 5:26 10:52 140 129-151 1522 164 132-176 15/16
4.00 42:03 5:43 11:26 139 135-143 1589 167 150-174 15/6
4.50 48:15 6:12 12:24 140 134-148 1737 163 114-174 17/2
5.00 53:43 5:28 10:56 143 140-145 1563 170 162-174 15/1
5.50 59:01 5:18 10:36 141 134-145 1495 169 154-176 11/7
6.00 1:03:37 4:36 9:13 132 126-136 1216 170 166-176 1/30
6.50 1:08:48 5:10 10:21 135 133-138 1397 171 166-174 1/8
7.00 1:15:01 6:13 12:26 143 136-167 1778 161 134-174 24/1
7.50 1:20:46 5:45 11:30 139 126-146 1599 161 112-172 9/9
8.00 1:25:58 5:12 10:24 135 127-142 1405 169 160-174 4/21
8.50 1:30:54 4:56 9:53 133 130-143 1314 170 162-174 7/22
9.00 1:36:23 5:29 10:59 138 132-142 1515 166 136-176 2/8
9.50 1:41:40 5:17 10:34 138 134-143 1457 170 160-174 4/7
10.00 1:46:56 5:16 10:31 139 136-142 1463 169 166-172 5/7
10.50 1:54:08 7:12 14:23 146 140-151 2101 152 126-172 40/2
11.00 1:59:14 5:06 10:13 142 136-146 1451 170 166-174 7/8
11.50 2:04:18 5:04 10:08 142 138-145 1440 172 164-176 2/14
12.00 2:09:31 5:13 10:25 144 139-147 1501 172 152-176 8/14
12.50 2:14:07 4:36 9:12 143 139-148 1315 173 170-180 0/28
13.00 2:19:02 4:55 9:50 151 146-157 1486 175 170-178 3/4
13.21 2:20:47 1:45 8:16 156 154-158 1290 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.1% 14:37
    40 2.6% 11:27
    32 3.4% 12:21
    32 5.3% 12:33
    12 2.3% 12:01

  • Cadence Distribution

    168 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 12.7 2:12:00 10:25
    Walk 6.2 141 0.5 8:43 16:02
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 51.55% More
    800m 4:29 9:01 54.19% More
    1km 5:44 9:13 55.02% More
    Mile 9:13 9:13 57.45% More
    5k 32:16 10:23 57.33% More
    5 miles 52:45 10:33 57.40% More
    10k 1:05:46 10:35 57.72% More
    10 miles 1:46:56 10:42 58.71% More
    Half 2:19:40 10:40 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 57.96
    5km 30:22 9:46 60.91
    5M 50:17 10:03 60.21
    10km 1:03:18 10:11 59.97
    10M 1:44:49 10:29 59.89
    Half 2:19:33 10:39 58.86
    20M 3:38:33 10:56 59.41
    Mara 4:50:58 11:06 59.29
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