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Sun 3rd Mar 2019 at 8:00am by towney

Run > General
  • Time
    2:55:38
  • Miles
    19.98
  • Min/mi
    8:47
  • Pacing
    89.4%
  • WAVA
    56.19
  • Stride(cm)
    117
  • Cals
    1673
  • Cadence
    156
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1217
  • Asc(m)
    410
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/141bpm 104cal 6.56/7.22mph
2) 1m - 9:00(9:00/m) 135/145bpm 105cal 6.67/7.51mph
3) 1m - 9:02(9:02/m) 143/154bpm 114cal 6.64/7.28mph
4) 1m - 8:47(8:47/m) 144/161bpm 110cal 6.83/7.6mph
5) 1m - 9:01(9:01/m) 140/160bpm 101cal 6.66/7.18mph
6) 1m - 9:07(9:07/m) 138/147bpm 92cal 6.59/8.01mph
7) 1m - 8:27(8:27/m) 138/143bpm 82cal 7.09/7.95mph
8) 1m - 9:07(9:07/m) 136/149bpm 80cal 6.58/7.64mph
9) 1m - 8:55(8:55/m) 134/139bpm 66cal 6.72/7.33mph
10) 1m - 9:41(9:41/m) 131/135bpm 55cal 6.19/7.22mph
11) 1m - 9:30(9:30/m) 129/149bpm 48cal 6.31/6.89mph
12) 1m - 9:11(9:11/m) 121/131bpm 30cal 6.54/7.53mph
13) 1m - 8:20(8:20/m) 130/173bpm 57cal 7.21/8.47mph
14) 1m - 8:16(8:16/m) 132/139bpm 60cal 7.26/7.49mph
15) 1m - 8:18(8:18/m) 129/157bpm 48cal 7.23/8.33mph
16) 1m - 8:35(8:35/m) 144/171bpm 87cal 6.99/8.35mph
17) 1m - 8:10(8:10/m) 153/161bpm 109cal 7.35/8.01mph
18) 1m - 8:21(8:21/m) 149/174bpm 100cal 7.18/7.47mph
19) 1m - 8:48(8:48/m) 155/187bpm 118cal 6.82/8.25mph
20) 0.98m - 7:52(8:03/m) 156/161bpm 107cal 7.46/8.54mph
9:09 9:00 9:02 8:47 9:01 9:07 8:27 9:07 8:55 9:41 9:30 9:11 8:20 8:16 8:18 8:35 8:10 8:21 8:48 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 130 114-141 1187 162 156-168 18/16
2.00 18:09 9:01 9:01 135 128-144 1217 159 154-164 11/23
3.00 27:10 9:02 9:02 143 132-154 1291 157 154-162 28/8
4.00 35:58 8:47 8:47 145 136-160 1274 156 150-160 22/19
5.00 44:57 9:00 9:00 141 135-160 1268 156 150-160 20/8
6.00 54:05 9:07 9:07 138 128-147 1259 155 148-160 28/29
7.00 1:02:32 8:27 8:27 138 134-143 1167 157 152-160 10/29
8.00 1:11:40 9:08 9:08 136 120-149 1241 157 148-160 19/21
9.00 1:20:36 8:56 8:56 134 127-139 1197 156 152-158 6/16
10.00 1:30:16 9:40 9:40 130 121-135 1258 155 148-160 30/22
11.00 1:39:45 9:29 9:29 129 118-148 1223 154 146-158 24/8
12.00 1:48:57 9:12 9:12 121 110-131 1112 153 148-164 35/5
13.00 1:57:16 8:20 8:20 130 105-172 1082 153 146-160 15/39
14.00 2:05:33 8:16 8:16 132 117-139 1091 156 152-160 14/26
15.00 2:13:51 8:18 8:18 129 116-155 1071 156 154-160 11/25
16.00 2:22:25 8:35 8:35 144 116-171 1235 159 154-162 28/8
17.00 2:30:36 8:10 8:10 153 144-161 1250 161 156-164 20/22
18.00 2:38:58 8:22 8:22 149 125-173 1247 158 154-162 19/10
19.00 2:47:44 8:47 8:47 156 148-187 1370 152 144-160 31/27
19.98 2:55:37 7:53 8:04 156 150-161 1258 155 146-172 11/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 9:44
    27 3.3% 9:30
    27 4.7% 9:11
    26 4.7% 8:53
    25 5.4% 9:34
    24 4.2% 10:30

  • Cadence Distribution

    156 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 156 18.9 2:45:08 8:44
    Walk 6.0 148 1.1 10:29 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.77% More
    800m 3:41 7:25 51.61% More
    1km 4:48 7:44 52.13% More
    Mile 7:58 7:58 54.08% More
    5k 25:36 8:14 56.16% More
    5 miles 41:26 8:17 56.52% More
    10k 51:50 8:21 56.36% More
    10 miles 1:25:34 8:33 56.02% More
    Half 1:54:06 8:43 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 21:28 6:55 66.97
    5M 36:45 7:21 63.71
    10km 46:58 7:34 62.21
    10M 1:20:23 8:02 59.63
    Half 1:49:02 8:19 57.99
    20M 2:55:50 8:48 56.20
    Mara 3:58:31 9:06 55.35
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