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Sun 24th Feb 2019 at 9:00am by planiggy

Run > General
  • Time
    1:18:37
  • Miles
    13.00
  • Min/mi
    6:03
  • Pacing
    92.7%
  • WAVA
    73.42
  • Stride(cm)
    137
  • Cals
    985
  • Cadence
    194
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 140/152bpm 68cal 10.07/11.54mph
2) 1m - 6:06(6:06/m) 153/166bpm 77cal 9.82/10.67mph
3) 1m - 5:59(5:59/m) 167/180bpm 82cal 10.04/11.33mph
4) 1m - 6:02(6:02/m) 175/182bpm 87cal 9.93/11.79mph
5) 1m - 6:10(6:10/m) 173/181bpm 88cal 9.72/10.83mph
6) 1m - 5:59(5:59/m) 162/172bpm 78cal 10.02/12.59mph
7) 1m - 5:57(5:57/m) 154/169bpm 69cal 10.08/11.75mph
8) 1m - 5:57(5:57/m) 159/167bpm 75cal 10.07/10.9mph
9) 1m - 6:07(6:07/m) 160/174bpm 77cal 9.81/11.33mph
10) 1m - 6:12(6:12/m) 160/166bpm 76cal 9.67/10.14mph
11) 1m - 6:04(6:04/m) 158/170bpm 71cal 9.89/10.83mph
12) 1m - 6:00(6:00/m) 156/168bpm 64cal 10.01/10.96mph
13) 1m - 6:03(6:03/m) 161/170bpm 73cal 9.91/12.25mph
14) 0m - 1(3:24/m) 161/161bpm 17.66/12.25mph
5:58 6:06 5:59 6:02 6:10 5:59 5:57 5:57 6:07 6:12 6:04 6:00 6:03 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:00 3:00 6:00 136 103-151 816 195 184-210
1.00 5:57 2:57 5:53 144 137-148 848 193 188-200
1.50 9:00 3:03 6:06 153 144-166 934 191 186-196
2.00 12:03 3:03 6:07 151 145-158 923 192 188-196
2.50 14:59 2:56 5:52 159 147-169 932 193 188-196
3.00 18:02 3:03 6:06 174 169-179 1060 192 188-198
3.50 21:03 3:01 6:02 174 168-181 1049 192 188-198
4.00 24:04 3:02 6:03 176 172-182 1065 195 188-200
4.50 27:04 3:00 5:59 176 167-181 1053 195 188-200
5.00 30:14 3:10 6:20 172 164-177 1090 196 190-204
5.50 33:18 3:04 6:08 162 154-171 993 192 186-200
6.00 36:14 2:56 5:52 163 156-171 956 194 186-200
6.50 39:16 3:03 6:05 159 149-169 968 195 190-204
7.00 42:11 2:55 5:49 150 142-158 873 196 194-198
7.50 45:12 3:01 6:02 159 153-167 960 195 192-198
8.00 48:09 2:56 5:53 158 153-164 929 195 186-200
8.50 51:10 3:01 6:02 159 153-168 960 193 188-200
9.00 54:16 3:06 6:12 160 152-174 992 193 188-198
9.50 57:24 3:08 6:17 158 150-165 992 193 188-196
10.00 1:00:28 3:04 6:08 160 152-166 981 193 190-196
10.50 1:03:34 3:06 6:12 162 157-170 1004 194 190-200
11.00 1:06:32 2:58 5:57 155 149-161 921 194 190-198
11.50 1:09:34 3:02 6:04 153 145-163 928 194 190-200
12.00 1:12:32 2:57 5:55 160 152-168 946 192 188-196
12.50 1:15:33 3:01 6:02 160 154-169 965 193 188-198
13.00 1:18:35 3:02 6:04 162 154-170 984 194 188-200
13.00 1:18:36 1 5:04 161 161-161 814 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.95% More
    800m 2:49 5:40 59.76% More
    1km 3:31 5:40 62.72% More
    Mile 5:50 5:50 65.67% More
    5k 18:24 5:55 70.60% More
    5 miles 30:01 6:00 70.68% More
    10k 37:20 6:00 71.13% More
    10 miles 1:00:25 6:02 72.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 73.88
    5km 17:15 5:33 75.29
    5M 28:33 5:43 74.30
    10km 35:57 5:47 73.86
    10M 59:32 5:57 73.78
    Half 1:19:15 6:03 72.80
    20M 2:04:07 6:12 73.66
    Mara 2:45:15 6:18 73.77
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