You can still access the old version of this page.
breezy
-
Time
22:29
-
Miles 3.13
-
Min/mi 7:11
-
Pacing
95.7%
-
WAVA
67.12
-
Stride(cm)
126
-
Cals
351
-
Cadence
178
-
BPM
175
-
%MHR
89.3
-
B/mi 1257
-
Asc(m)
28
-
Surface
Mixed
5m recovery run planned but I've nothing to recover from.
1) 3.13m - 22:29(7:11/m) 175/187bpm 351cal
Faster than last week
Knee no issue at all while running, however it has ached since but currently feels ok.
1) 3.13m - 22:29(7:11/m) 175/187bpm 351cal
Faster than last week
Knee no issue at all while running, however it has ached since but currently feels ok. 22:29
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
A decent parkrun? The knee was presumably not bad enough to make you walk.
The knee was fine while running but it was only 3.1 miles.
Well done, nice and easy does it with that knee. You looked comfortable in the photos.
Thanks Bob, I really enjoyed the run and I did feel comfy.