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Sat 16th Feb 2019 at 8:00am by Storey

Run > Race
  • Time
    32:37
  • Miles
    3.16
  • Min/mi
    10:19
  • Pacing
    94.3%
  • WAVA
    43.79
  • Stride(cm)
    97
  • Cals
    373
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 130/148bpm 67cal 9.42/10.04kmph
2) 1km - 6:26(6:26/km) 135/139bpm 72cal 9.33/9.91kmph
3) 1km - 6:35(6:35/km) 129/144bpm 64cal 9.1/9.74kmph
4) 1km - 6:40(6:40/km) 150/167bpm 81cal 9/9.57kmph
5) 1km - 6:14(6:14/km) 164/171bpm 85cal 9.64/10.35kmph
6) 0.08km - 20(4:19/km) 167/167bpm 4cal 13.89/11.96kmph
6:22 6:26 6:35 6:40 6:14 20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 122 78-148 1366 158 152-162
0.25 2:37 1:13 9:43 133 122-145 1291 161 160-162
0.38 3:55 1:18 10:25 130 128-132 1355 162 158-166
0.50 5:11 1:16 10:10 130 127-133 1322 163 160-164
0.63 6:26 1:15 10:00 133 132-134 1331 162 160-164
0.75 7:44 1:18 10:22 134 133-136 1389 162 160-164
0.88 9:04 1:20 10:39 134 130-136 1428 162 162-164
1.00 10:23 1:19 10:34 135 131-137 1428 163 160-166
1.13 11:39 1:16 10:06 136 134-139 1374 161 156-162
1.25 12:53 1:14 9:50 135 132-136 1327 162 160-164
1.38 14:15 1:22 10:54 139 131-144 1516 161 160-162
1.50 15:36 1:21 10:49 132 129-135 1428 162 158-164
1.63 16:52 1:17 10:14 118 102-137 1208 161 156-164
1.75 18:11 1:19 10:30 126 125-127 1324 160 158-162
1.88 19:30 1:19 10:32 126 123-130 1328 161 158-164
2.00 20:46 1:16 10:08 143 122-165 1450 162 160-164
2.13 22:06 1:20 10:39 150 125-163 1599 159 158-160
2.25 23:28 1:21 10:50 141 131-147 1529 159 158-160
2.38 24:51 1:24 11:12 156 134-166 1746 159 158-162
2.50 26:13 1:21 10:52 161 158-167 1749 160 156-164
2.63 27:31 1:18 10:26 162 159-167 1689 162 160-164
2.75 28:46 1:14 9:56 159 153-165 1579 162 160-166
2.88 30:03 1:17 10:16 165 157-170 1695 160 158-162
3.00 31:20 1:17 10:15 165 161-169 1690 158 156-162
3.13 32:25 1:05 8:43 167 165-169 1455 159 158-162
3.15 32:38 13 7:26 167 167-167 1242 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 35.06% More
    800m 4:48 9:39 38.66% More
    1km 6:05 9:47 39.85% More
    Mile 10:13 10:13 40.44% More
    5k 32:00 10:18 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 44.26
    5km 32:01 10:18 43.88
    5M 53:44 10:45 42.51
    10km 1:08:03 10:57 41.89
    10M 1:54:12 11:25 41.22
    Half 2:33:11 11:42 40.34
    20M 4:02:43 12:08 40.34
    Mara 5:25:34 12:26 40.10
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