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Sun 10th Feb 2019 at 10:00am by DavieO

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
55:06
Miles
7.80
Min/mi
7:04
Pacing
90.9%
WAVA
65.78
Stride(cm)
127
Cals
997
Cadence
180
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 126cal 9.15/10.67mph
2) 1m - 6:38(6:38/m) 128cal 9.04/9.96mph
3) 1m - 7:06(7:06/m) 129cal 8.44/11.9mph
4) 1m - 7:19(7:19/m) 130cal 8.2/9.12mph
5) 1m - 7:15(7:15/m) 127cal 8.27/9.1mph
6) 1m - 7:13(7:13/m) 129cal 8.31/8.77mph
7) 1m - 7:17(7:17/m) 129cal 8.25/8.95mph
8) 0.8m - 5:44(7:08/m) 99cal 8.42/10.94mph

Kirkintilloch 12.5k
Official time: 55:11
Position: 70/310.

6:34 6:38 7:06 7:19 7:15 7:13 7:17 5:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	180 172-188	5/1
0.50	3:31	1:47	7:10	181 174-188	17/1
0.75	5:01	1:30	6:00	183 174-190	0/14
1.00	6:33	1:32	6:10	185 182-188	4/10
1.25	8:13	1:40	6:39	185 182-186	11/1
1.50	9:49	1:36	6:23	183 180-184	2/8
1.75	11:28	1:39	6:38	185 184-190	6/5
2.00	13:12	1:44	6:54	181 178-184	7/8
2.25	14:59	1:48	7:10	180 174-184	4/5
2.50	16:53	1:54	7:34	179 174-184	19/3
2.75	18:40	1:47	7:07	180 176-184	1/5
3.00	20:18	1:39	6:34	184 176-196	3/11
3.25	22:05	1:47	7:08	178 174-182	4/6
3.50	23:59	1:53	7:34	177 174-184	10/0
3.75	25:42	1:43	6:52	178 172-184	7/26
4.00	27:37	1:56	7:44	177 174-182	8/4
4.25	29:25	1:47	7:09	177 174-188	3/6
4.50	31:10	1:45	7:01	178 176-182	4/10
4.75	33:10	2:00	8:01	176 172-180	16/2
5.00	34:53	1:42	6:49	179 174-184	0/13
5.25	36:41	1:48	7:13	178 174-184	6/3
5.50	38:34	1:53	7:32	177 174-180	12/3
5.75	40:17	1:43	6:52	180 176-184	2/8
6.00	42:06	1:49	7:15	179 172-184	8/5
6.25	43:52	1:46	7:05	177 172-184	0/11
6.50	45:46	1:54	7:36	177 172-188	13/0
6.75	47:31	1:45	7:00	180 174-186	2/12
7.00	49:22	1:51	7:25	180 176-186	10/4
7.25	51:25	2:03	8:12	174 172-176	14/0
7.50	53:03	1:38	6:32	182 172-192	2/17
7.75	54:47	1:43	6:53	181 174-188	2/4
7.80	55:07	20	6:13	190 182-196	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.8%	7:58
20	5.7%	7:39
18	4.9%	7:10
16	3.8%	8:17
14	2.8%	6:56
13	3.3%	7:42

Cadence Distribution
180 avge / 196 max Stride Length: 127cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.40%	More
800m	3:01	6:03	61.64%	More
1km	3:49	6:08	63.56%	More
Mile	6:16	6:16	66.01%	More
5k	21:03	6:46	66.76%	More
5 miles	34:50	6:58	65.58%	More
10k	43:33	7:01	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.34
5km	19:36	6:19	71.68
5M	33:26	6:41	68.32
10km	42:41	6:52	66.79
10M	1:12:50	7:17	64.64
Half	1:38:38	7:32	62.64
20M	2:38:38	7:56	61.72
Mara	3:34:49	8:12	60.77

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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