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Sat 9th Feb 2019 at 9:00am by HBNS

Run > parkrun
  • windy
  • cold
  • Time
    19:50
  • Miles
    3.08
  • Min/mi
    6:26
  • Pacing
    91.9%
  • WAVA
    79.37
  • Stride(cm)
    130
  • Cals
    249
  • Cadence
    192
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    820
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 115/126bpm 68cal 9.67/11.59mph
2) 1m - 6:40(6:40/m) 132/144bpm 87cal 8.99/9.81mph
3) 1m - 6:30(6:30/m) 138/145bpm 88cal 9.22/9.83mph
4) 0.08m - 27(5:43/m) 143/145bpm 6cal 10.49/12.31mph
6:12 6:40 6:30 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 95 74-114 532 188 118-198 4/3
0.25 1:26 44 5:50 111 108-113 648 198 196-202 2/2
0.38 2:08 42 5:39 113 110-116 638 199 192-204 2/6
0.50 2:55 47 6:12 123 116-126 763 198 196-200 7/4
0.63 3:40 46 6:07 119 119-120 727 198 196-200 3/2
0.75 4:29 48 6:25 120 119-122 771 196 192-198 5/0
0.88 5:18 49 6:31 120 119-122 782 193 190-196 2/0
1.00 6:12 55 7:17 119 118-121 867 188 182-196 4/3
1.13 7:01 49 6:31 121 120-124 788 188 182-194 1/13
1.25 7:52 51 6:46 131 118-140 887 191 186-196 4/1
1.38 8:41 50 6:37 137 131-144 906 191 188-192 3/2
1.50 9:35 54 7:10 131 130-133 939 191 190-194 9/3
1.63 10:26 51 6:48 130 129-132 883 188 184-190 2/2
1.75 11:16 50 6:36 133 128-141 878 190 188-192 0/3
1.88 12:01 45 6:02 138 134-142 834 190 182-194 1/7
2.00 12:53 52 6:53 134 133-136 923 190 186-192 8/5
2.13 13:39 47 6:13 139 134-145 865 191 188-194 2/4
2.25 14:28 49 6:32 140 139-142 915 191 190-194 2/3
2.38 15:16 47 6:19 140 138-142 883 191 188-194 1/2
2.50 16:02 47 6:15 131 125-139 818 193 190-196 5/4
2.63 16:52 50 6:37 135 135-136 893 193 188-196 3/3
2.75 17:41 49 6:33 138 135-143 904 191 176-196 7/4
2.88 18:33 52 6:57 141 140-143 980 190 190-192 1/2
3.00 19:22 48 6:26 141 139-144 907 193 192-194 1/3
3.08 19:50 28 6:07 143 143-145 873 196 194-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 6:17

  • Cadence Distribution

    192 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 192 3.1 19:42 6:27
    Walk 0.7 118 0 8 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.76% More
    800m 2:51 5:45 73.66% More
    1km 3:37 5:50 76.67% More
    Mile 6:11 6:11 77.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 20:01 6:27 79.29
    5M 32:51 6:34 79.01
    10km 41:11 6:38 78.79
    10M 1:07:35 6:46 78.99
    Half 1:29:32 6:50 78.77
    20M 2:19:05 6:57 79.48
    Mara 3:04:14 7:02 80.32

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