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Fri 25th Jan 2019 at 12:00pm by iaincr

Run > General
  • Time
    13:11
  • Miles
    1.84
  • Min/mi
    7:10
  • Pacing
    91.5%
  • WAVA
    64.03
  • Stride(cm)
    111
  • Cals
    184
  • Cadence
    202
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    1072
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 148/155bpm 98cal 8.45/10.5mph
2) 0.84m - 6:05(7:15/m) 151/157bpm 86cal 8.28/8.72mph
7:06 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 115 107-135 774 200 194-218 2/2
0.13 50 24 6:29 141 136-145 915 208 208-210 0/2
0.19 1:16 26 7:04 147 144-151 1039 207 204-208 1/1
0.25 1:41 25 6:46 152 148-155 1028 204 202-206 2/2
0.31 2:05 24 6:23 152 150-154 969 204 202-208 2/3
0.38 2:30 25 6:39 150 149-153 998 203 200-206 1/1
0.44 2:57 27 7:10 152 150-153 1089 204 202-204 4/0
0.50 3:26 29 7:39 151 147-154 1154 201 200-204 2/3
0.56 3:47 22 5:45 153 152-155 880 203 202-204 2/4
0.63 4:12 24 6:30 153 152-155 995 203 202-204 3/1
0.69 4:36 24 6:31 152 150-155 990 204 202-208 2/3
0.75 5:04 27 7:19 151 149-154 1105 204 202-208 3/1
0.81 5:37 33 8:47 151 147-153 1327 203 200-204 2/2
0.88 6:05 28 7:29 149 146-153 1115 201 200-202 1/2
0.94 6:35 30 8:05 151 146-153 1221 201 200-202 1/1
1.00 7:05 30 8:02 148 146-151 1190 203 200-208 0/3
1.06 7:34 29 7:43 149 146-151 1151 202 200-202 3/2
1.13 8:03 29 7:36 150 147-153 1141 202 200-204 3/5
1.19 8:30 27 7:17 150 148-151 1093 200 200-202 4/5
1.25 8:56 26 6:52 153 149-156 1049 201 196-204 3/3
1.31 9:23 27 7:16 152 149-154 1104 201 200-202 5/3
1.38 9:50 27 7:16 153 151-154 1111 200 198-202 5/1
1.44 10:18 27 7:20 152 149-156 1114 201 198-202 3/4
1.50 10:47 30 7:56 148 146-151 1173 201 200-202 1/3
1.56 11:14 27 7:12 151 150-154 1088 200 198-202 2/2
1.63 11:39 25 6:33 152 151-153 995 200 200-202 1/2
1.69 12:06 27 7:13 152 150-155 1097 201 200-204 1/1
1.75 12:34 28 7:32 153 152-154 1154 200 200-202 2/1
1.81 13:00 26 6:59 153 152-154 1068 200 198-202 2/2
1.84 13:11 11 6:32 155 153-157 1012 180 100-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Cadence Distribution

    202 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 202 1.8 13:09 7:10
    Walk 0.3 100 0 2 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.28% More
    800m 3:18 6:39 58.68% More
    1km 4:08 6:39 61.74% More
    Mile 7:03 7:03 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 23:32 7:34 62.06
    5M 39:50 7:58 59.75
    10km 50:39 8:09 58.66
    10M 1:25:43 8:34 56.89
    Half 1:55:33 8:49 55.68
    20M 3:04:31 9:14 54.52
    Mara 4:08:44 9:30 54.05
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