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Sat 19th Jan 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    24:39
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    90.8%
  • WAVA
    54.08
  • Stride(cm)
    107
  • Cals
    316
  • Cadence
    190
  • BPM
    166
  • %MHR
    77.6
  • B/mi
    1316
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 139/163bpm 39cal 13.05/15.69kmph
2) 1km - 4:54(4:54/km) 173/178bpm 68cal 12.23/13.94kmph
3) 1km - 5:13(5:13/km) 172/175bpm 72cal 11.5/12.97kmph
4) 1km - 5:05(5:05/km) 170/174bpm 69cal 11.82/13.5kmph
5) 0.97km - 4:51(5:01/km) 175/183bpm 68cal 11.96/13.98kmph
4:36 4:54 5:13 5:05 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +5 7:46 117 100-128 908 200 194-216 4/2
0.25 1:51 53 7:02 135 128-143 950 196 194-200 1/6
0.38 2:50 59 7:49 143 139-145 1118 190 186-194 6/1
0.50 3:46 57 7:34 145 141-148 1097 191 186-196 2/3
0.63 4:41 55 7:18 156 146-163 1138 192 190-196 3/5
0.75 5:37 56 7:30 169 162-176 1267 197 190-228 1/8
0.88 6:34 57 7:34 174 172-177 1316 195 188-198 5/3
1.00 7:40 1:06 8:51 175 173-178 1548 189 186-196 11/2
1.13 8:38 57 7:40 173 170-175 1326 191 186-204 2/10
1.25 9:37 59 7:56 173 170-176 1372 192 190-196 3/3
1.38 10:34 57 7:33 170 168-173 1283 192 186-200 0/9
1.50 11:39 1:05 8:42 173 169-175 1505 187 182-192 10/1
1.63 12:47 1:08 9:02 173 171-174 1564 187 172-190 5/2
1.75 13:53 1:06 8:48 173 172-174 1521 183 180-186 6/0
1.88 14:51 59 7:48 169 165-173 1320 186 182-192 0/5
2.00 15:49 58 7:40 166 165-167 1273 192 188-196 2/7
2.13 16:49 1:00 8:02 169 165-172 1358 191 188-196 3/4
2.25 17:52 1:03 8:20 171 169-173 1425 189 184-192 4/4
2.38 19:01 1:09 9:16 172 170-174 1593 182 176-190 11/2
2.50 19:59 58 7:41 171 170-173 1313 191 186-196 3/8
2.63 20:53 55 7:18 171 170-173 1248 191 188-194 2/8
2.75 21:58 1:04 8:36 171 169-175 1470 190 184-196 8/3
2.88 23:03 1:05 8:40 175 173-178 1516 187 184-190 5/3
3.00 24:06 1:03 8:22 177 175-179 1480 189 184-194 5/1
3.09 24:43 37 7:15 181 178-183 1312 193 188-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 8:49
    12 5.1% 8:37
    11 7.0% 8:15
    10 8.1% 8:57

  • Cadence Distribution

    190 avge / 228 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.45% More
    800m 3:39 7:21 47.64% More
    1km 4:34 7:20 50.23% More
    Mile 7:35 7:35 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.55
    5km 24:37 7:55 54.15
    5M 40:47 8:09 53.15
    10km 51:20 8:16 52.66
    10M 1:25:01 8:30 52.04
    Half 1:53:11 8:38 51.49
    20M 2:57:15 8:52 51.28
    Mara 3:55:59 9:00 51.40
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