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Sun 13th Jan 2019 at 10:00am by PCleasby

Run > Race
  • Time
    1:26:58
  • Miles
    13.15
  • Min/mi
    6:37
  • Pacing
    96.7%
  • WAVA
    72.94
  • Stride(cm)
    132
  • Cals
    1418
  • Cadence
    184
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    1103
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 155/163bpm 102cal 9.01/9.56mph
2) 1m - 6:40(6:40/m) 165/171bpm 109cal 9/9.31mph
3) 1m - 6:37(6:37/m) 167/169bpm 109cal 9.08/9.18mph
4) 1m - 6:37(6:37/m) 166/169bpm 108cal 9.07/9.6mph
5) 1m - 6:36(6:36/m) 167/169bpm 108cal 9.09/9.33mph
6) 1m - 6:42(6:42/m) 166/168bpm 109cal 8.95/9.18mph
7) 1m - 6:39(6:39/m) 166/169bpm 108cal 9.01/9.2mph
8) 1m - 6:35(6:35/m) 167/169bpm 107cal 9.11/9.33mph
9) 1m - 6:37(6:37/m) 166/169bpm 107cal 9.07/9.37mph
10) 1m - 6:38(6:38/m) 167/170bpm 108cal 9.05/9.31mph
11) 1m - 6:39(6:39/m) 170/173bpm 110cal 9.01/9.02mph
12) 1m - 6:35(6:35/m) 172/180bpm 109cal 9.11/9.33mph
13) 1m - 6:34(6:34/m) 175/181bpm 111cal 9.13/9.31mph
14) 0.15m - 48(5:16/m) 177/178bpm 13cal 11.38/11.65mph
6:40 6:40 6:37 6:37 6:36 6:42 6:39 6:35 6:37 6:38 6:39 6:35 6:34 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 148 113-158 991 188 184-198 3/3
1.00 6:40 3:19 6:37 160 156-163 1060 185 180-192 4/5
1.50 9:57 3:17 6:35 164 162-166 1079 185 184-188 2/5
2.00 13:19 3:22 6:45 165 152-171 1113 185 180-190 0/1
2.50 16:38 3:18 6:36 167 164-168 1103 185 184-188 2/2
3.00 19:56 3:19 6:37 167 166-169 1106 185 182-188 2/3
3.50 23:18 3:22 6:44 166 156-168 1117 184 184-186 3/1
4.00 26:33 3:15 6:31 165 154-169 1074 185 182-194 2/3
4.50 29:50 3:17 6:33 167 165-168 1094 185 184-186 1/2
5.00 33:09 3:20 6:39 166 158-167 1105 185 182-186 1/2
5.50 36:35 3:26 6:51 167 166-168 1144 185 182-188 7/2
6.00 39:52 3:17 6:34 166 165-168 1089 184 184-188 1/6
6.50 43:14 3:22 6:44 165 156-168 1112 185 180-188 2/2
7.00 46:31 3:17 6:35 167 157-168 1099 184 182-188 3/1
7.50 49:45 3:14 6:28 167 166-169 1080 183 182-186 2/4
8.00 53:06 3:21 6:42 167 165-168 1119 183 180-184 4/4
8.50 56:26 3:20 6:39 166 159-168 1104 183 182-186 3/2
9.00 59:43 3:17 6:35 167 166-168 1099 183 182-186 5/5
9.50 1:03:02 3:19 6:37 167 160-169 1106 184 180-190 2/2
10.00 1:06:21 3:19 6:38 168 156-170 1114 183 180-186 2/3
10.50 1:09:40 3:19 6:38 169 168-171 1121 184 182-186 2/2
11.00 1:13:01 3:20 6:41 171 167-173 1143 183 182-186 2/1
11.50 1:16:17 3:16 6:33 172 164-178 1126 183 176-188 2/0
12.00 1:19:36 3:19 6:38 172 171-174 1141 183 180-186 4/4
12.50 1:22:55 3:19 6:38 175 165-180 1161 183 180-186 4/3
13.00 1:26:10 3:15 6:31 175 172-177 1140 183 180-186 2/3
13.15 1:26:59 49 5:21 176 175-178 940 191 178-202 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.22% More
    800m 3:03 6:08 61.94% More
    1km 3:52 6:13 64.20% More
    Mile 6:21 6:21 67.15% More
    5k 20:20 6:33 70.14% More
    5 miles 32:52 6:34 70.67% More
    10k 40:51 6:34 70.93% More
    10 miles 1:06:02 6:36 71.97% More
    Half 1:26:37 6:37 72.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.63
    5km 18:39 6:00 76.49
    5M 30:59 6:12 74.96
    10km 39:04 6:17 74.17
    10M 1:04:56 6:30 73.19
    Half 1:26:37 6:37 72.37
    20M 2:16:03 6:48 71.99
    Mara 3:01:30 6:56 72.09

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