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Sat 12th Jan 2019 at 9:00am by Rosehip

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    31:31
  • Miles
    3.09
  • Min/mi
    10:12
  • Pacing
    95.8%
  • WAVA
    53.40
  • Cals
    331
  • BPM
    156
  • %MHR
    87.6
  • B/mi
    1590
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Started a bit quicker than intended and tried to hold on - into the wind was quite hard.
Loving the novelty of not being lapped at a parkrun :)

Not sure where it's going to come from - but hoping a sub-30 will be do-able by the end of the year...

official time 31:35, which will go in the race portfolio

Split Summary
===
1) 1m - 10:07(10:07/m) 150/175bpm 99cal 5.93/7.13mph
2) 1m - 10:22(10:22/m) 158/168bpm 112cal 5.78/7.12mph
3) 1m - 10:15(10:15/m) 159/164bpm 112cal 5.85/6.92mph
4) 0.09m - 46(8:46/m) 163/164bpm 8cal 6.84/8.54mph

for comparison, Fitbit says average 153, rising to 166 at the end - with no spike to 176 in mile 1.
10:07 10:22 10:15 46
Serendippily
Well done :-) would recommend Northala quick *and* kind on feet x

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 114 85-138 1214 0/1
0.25 2:38 1:18 10:23 144 139-147 1495 2/2
0.38 3:51 1:13 9:44 151 146-154 1470 2/2
0.50 5:00 1:10 9:18 155 154-156 1441 0/2
0.63 6:16 1:16 10:06 156 156-158 1576 2/1
0.75 7:35 1:19 10:28 158 157-159 1654 1/1
0.88 8:50 1:15 10:02 157 155-159 1574 1/2
1.00 10:06 1:16 10:08 167 157-175 1693 1/1
1.13 11:25 1:19 10:29 160 155-168 1677 1/1
1.25 12:43 1:18 10:27 157 154-159 1641 1/1
1.38 14:03 1:20 10:40 157 155-159 1674 2/2
1.50 15:19 1:17 10:12 158 157-159 1612 1/1
1.63 16:38 1:18 10:24 158 155-159 1644 1/1
1.75 17:57 1:19 10:33 158 156-160 1667 1/1
1.88 19:10 1:14 9:50 158 156-159 1554 1/3
2.00 20:28 1:18 10:24 158 156-160 1643 2/2
2.13 21:41 1:13 9:43 158 157-159 1535 1/2
2.25 23:01 1:19 10:34 158 157-160 1670 2/1
2.38 24:18 1:18 10:23 158 158-160 1641 1/1
2.50 25:36 1:18 10:22 158 157-159 1638 1/1
2.63 26:56 1:20 10:42 158 157-159 1690 1/0
2.75 28:12 1:16 10:07 160 158-161 1618 1/1
2.88 29:30 1:18 10:24 160 159-161 1664 2/0
3.00 30:44 1:14 9:52 162 159-164 1597 1/2
3.09 31:30 46 8:48 163 161-164 1433 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.65% More
    800m 4:53 9:49 45.66% More
    1km 6:10 9:55 47.04% More
    Mile 10:02 10:02 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.93
    5km 31:43 10:13 53.42
    5M 56:26 11:17 48.60
    10km 1:13:25 11:49 46.51
    10M 2:10:35 13:04 43.18
    Half 3:01:04 13:49 41.25
    20M 5:02:11 15:07 38.07
    Mara 6:59:00 16:00 35.95

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