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Mon 31st Dec 2018 at 11:00am by Mrs Jubbly

Run > General

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Time
59:47
Miles
5.95
Min/mi
10:03
Pacing
95.7%
WAVA
56.37
Stride(cm)
98
Cals
700
Cadence
163
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 73cal 10.18/11.89kmph
2) 1km - 6:06(6:06/km) 73cal 9.84/10.35kmph
3) 1km - 6:14(6:14/km) 73cal 9.63/10.08kmph
4) 1km - 6:19(6:19/km) 73cal 9.51/9.91kmph
5) 1km - 6:19(6:19/km) 73cal 9.49/9.74kmph
6) 1km - 6:15(6:15/km) 73cal 9.59/10.04kmph
7) 1km - 6:14(6:14/km) 73cal 9.62/9.87kmph
8) 1km - 6:22(6:22/km) 74cal 9.42/9.91kmph
9) 1km - 6:43(6:43/km) 75cal 8.94/9.47kmph
10) 0.57km - 3:21(5:55/km) 40cal 10.15/10.48kmph

5:54 6:06 6:14 6:19 6:19 6:15 6:14 6:22 6:43 3:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	167 164-174	1/8
0.50	4:45	2:23	9:30	159 82-172	0/6
0.75	7:10	2:25	9:41	165 162-168	1/1
1.00	9:38	2:28	9:50	164 162-168	1/2
1.25	12:04	2:26	9:46	165 160-168	1/1
1.50	14:33	2:29	9:55	165 162-172	0/2
1.75	17:03	2:30	9:58	160 82-168	3/1
2.00	19:33	2:30	10:01	159 82-166	2/0
2.25	22:04	2:31	10:05	163 160-164	0/2
2.50	24:42	2:38	10:31	162 158-166	3/1
2.75	27:15	2:33	10:11	163 162-166	1/0
3.00	29:48	2:33	10:14	162 160-164	1/1
3.25	32:20	2:32	10:07	164 160-168	0/2
3.50	34:50	2:30	10:00	163 160-164	1/2
3.75	37:20	2:30	10:01	163 160-166	1/2
4.00	39:50	2:30	10:00	163 160-164	1/1
4.25	42:21	2:31	10:04	165 162-168	1/3
4.50	44:51	2:30	10:00	165 164-166	3/1
4.75	47:27	2:36	10:23	163 160-168	5/0
5.00	50:03	2:36	10:24	164 162-166	3/3
5.25	52:47	2:44	10:57	158 80-166	10/0
5.50	55:23	2:36	10:24	165 162-168	4/0
5.75	57:52	2:28	9:54	167 162-170	2/2
5.94	59:47	1:55	9:55	168 164-172	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	10:46

Cadence Distribution
163 avge / 174 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.9	59:05	10:03
Walk	1.2	81	0.1	42	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.56%	More
800m	4:41	9:25	47.61%	More
1km	5:52	9:26	49.50%	More
Mile	9:37	9:37	51.33%	More
5k	30:50	9:55	55.91%	More
5 miles	50:01	10:00	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:01	9:40	57.42
5M	49:43	9:57	56.64
10km	1:02:36	10:04	56.35
10M	1:43:39	10:22	56.15
Half	2:18:00	10:32	55.11
20M	3:36:07	10:48	55.47
Mara	4:47:44	10:59	55.24

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