Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Dec 2018 at 9:00am by Wicked D

Run > parkrun
  • cold
  • Time
    23:42
  • Miles
    3.09
  • Min/mi
    7:40
  • Pacing
    91.7%
  • WAVA
    63.79
  • Stride(cm)
    116
  • Cals
    435
  • Cadence
    181
  • BPM
    167
  • %MHR
    80
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 161/168bpm 128cal 8.04/9.29mph
2) 1m - 7:44(7:44/m) 170/173bpm 145cal 7.75/8.41mph
3) 1m - 7:56(7:56/m) 172/176bpm 152cal 7.57/8.18mph
4) 0.09m - 34(6:10/m) 178/181bpm 10cal 9.74/9.5mph
7:28 7:44 7:56 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 138 113-157 1070 187 88-208 1/1
0.25 1:46 48 6:24 163 158-167 1043 183 180-186 1/1
0.38 2:39 53 7:07 163 160-164 1159 184 182-186 2/1
0.50 3:34 55 7:17 164 164-165 1196 185 180-188 1/2
0.63 4:31 57 7:32 164 163-165 1236 181 176-186 1/0
0.75 5:29 58 7:43 164 163-165 1266 182 180-184 1/1
0.88 6:26 57 7:38 166 165-167 1268 182 178-184 1/1
1.00 7:27 1:01 8:10 167 165-168 1365 181 178-184 1/2
1.13 8:24 57 7:36 169 167-170 1283 182 176-186 2/1
1.25 9:18 54 7:11 171 170-173 1229 184 180-186 1/1
1.38 10:18 1:00 8:02 171 170-172 1374 179 172-184 1/0
1.50 11:17 59 7:49 170 170-171 1329 180 178-182 1/3
1.63 12:19 1:02 8:15 170 168-170 1404 180 176-184 2/1
1.75 13:15 56 7:31 171 170-171 1284 180 178-182 1/1
1.88 14:12 57 7:35 170 168-171 1290 180 178-182 0/1
2.00 15:12 1:00 7:57 169 168-170 1344 179 178-180 1/1
2.13 16:15 1:04 8:28 170 169-171 1441 179 176-182 1/2
2.25 17:15 1:00 7:58 172 170-173 1371 178 174-182 2/1
2.38 18:11 56 7:28 172 171-173 1283 179 176-182 1/1
2.50 19:12 1:01 8:12 172 171-174 1410 178 172-182 1/0
2.63 20:13 1:01 8:08 171 170-173 1391 177 176-180 1/2
2.75 21:21 1:07 8:59 170 169-172 1526 177 172-180 2/1
2.88 22:15 54 7:13 172 170-174 1240 180 178-182 1/1
3.00 23:07 52 7:00 175 173-175 1224 181 178-186 0/1
3.09 23:42 35 6:15 178 175-181 1113 180 170-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.32% More
    800m 3:30 7:03 57.64% More
    1km 4:27 7:10 59.82% More
    Mile 7:25 7:25 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.05
    5km 23:50 7:40 63.83
    5M 39:28 7:54 62.92
    10km 49:42 8:00 62.41
    10M 1:22:18 8:14 61.93
    Half 1:49:34 8:22 61.42
    20M 2:51:35 8:35 61.38
    Mara 3:48:27 8:43 61.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here