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Sat 22nd Dec 2018 at 9:00am by crjeanes

Run > parkrun
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    91.5%
  • WAVA
    53.59
  • Stride(cm)
    104
  • Cals
    324
  • Cadence
    193
  • BPM
    171
  • %MHR
    79.8
  • B/mi
    1367
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 166/175bpm 61cal 12.16/14.98kmph
2) 1km - 4:57(4:57/km) 172/175bpm 66cal 12.14/13.57kmph
3) 1km - 5:00(5:00/km) 172/175bpm 66cal 12.01/12.8kmph
4) 1km - 5:19(5:19/km) 172/175bpm 69cal 11.27/13kmph
5) 0.97km - 4:41(4:50/km) 173/176bpm 62cal 12.4/17.6kmph
4:56 4:57 5:00 5:19 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 146 105-164 1070 199 102-216 3/2
0.25 1:49 54 7:16 166 164-171 1206 203 198-206 2/2
0.38 2:48 59 7:52 172 170-175 1352 197 140-214 3/1
0.50 3:57 1:08 9:07 172 171-175 1569 198 192-206 4/3
0.63 4:57 1:00 8:00 172 169-174 1376 195 190-200 2/4
0.75 5:54 57 7:39 172 170-175 1315 196 188-224 1/2
0.88 6:54 1:00 8:00 173 171-174 1384 195 192-198 2/1
1.00 7:55 1:01 8:06 171 170-174 1386 193 192-194 2/3
1.13 8:56 1:01 8:09 171 169-173 1394 192 188-196 1/3
1.25 9:55 59 7:53 171 169-174 1348 192 190-198 4/3
1.38 10:59 1:04 8:33 173 171-175 1479 192 180-196 3/3
1.50 11:58 59 7:51 172 169-174 1352 191 190-192 2/3
1.63 12:57 59 7:53 171 169-175 1348 191 190-194 2/2
1.75 13:58 1:00 8:04 171 169-173 1378 192 190-194 2/2
1.88 14:57 59 7:49 171 169-173 1338 192 190-194 2/2
2.00 15:59 1:03 8:21 172 171-174 1437 189 186-192 3/1
2.13 17:17 1:17 10:19 172 170-174 1774 189 184-194 6/2
2.25 18:15 59 7:51 172 169-175 1352 191 188-206 1/5
2.38 19:16 1:01 8:07 173 171-174 1403 190 186-200 2/3
2.50 20:18 1:02 8:17 173 171-175 1434 190 188-192 3/1
2.63 21:19 1:01 8:06 173 172-176 1402 189 186-192 2/3
2.75 22:20 1:01 8:05 173 171-174 1399 189 188-192 2/3
2.88 23:22 1:02 8:17 173 171-174 1432 187 182-190 4/3
3.00 24:22 1:00 7:59 173 170-176 1380 190 178-194 2/4
3.09 24:52 30 5:47 172 170-173 995 199 190-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Cadence Distribution

    193 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.1 24:48 8:03
    Walk 0.3 109 0 4 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.44% More
    800m 3:51 7:44 45.25% More
    1km 4:51 7:49 46.87% More
    Mile 7:54 7:54 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.56
    5km 24:51 8:00 53.66
    5M 41:10 8:14 52.58
    10km 51:49 8:20 52.16
    10M 1:25:49 8:35 52.02
    Half 1:54:16 8:43 51.27
    20M 2:58:56 8:57 51.88
    Mara 3:58:13 9:06 51.96
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