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Sun 2nd Dec 2018 at 10:00am by towney

Run > General
  • Time
    1:39:28
  • Miles
    10.03
  • Min/mi
    9:55
  • Pacing
    69.4%
  • WAVA
    48.68
  • Stride(cm)
    108
  • Cals
    1417
  • Cadence
    150
  • BPM
    166
  • %MHR
    97.9
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/180bpm 111cal 6.7/7.6mph
2) 1m - 9:51(9:51/m) 171/182bpm 148cal 6.1/7.76mph
3) 1m - 11:01(11:01/m) 178/193bpm 177cal 5.44/8.93mph
4) 1m - 10:28(10:28/m) 175/190bpm 163cal 5.74/7.6mph
5) 1m - 8:45(8:45/m) 164/175bpm 121cal 6.85/8.77mph
6) 1m - 10:29(10:29/m) 158/174bpm 130cal 5.72/7.81mph
7) 1m - 10:08(10:08/m) 167/190bpm 142cal 5.92/8.62mph
8) 1m - 8:59(8:59/m) 168/191bpm 127cal 6.68/7.51mph
9) 1m - 11:42(11:42/m) 167/187bpm 162cal 5.13/8.35mph
10) 1m - 8:59(8:59/m) 173/184bpm 134cal 6.68/7.53mph
11) 0.03m - 9(5:23/m) 177/179bpm 2cal 11.15/11.61mph
8:58 9:51 11:01 10:28 8:45 10:29 10:08 8:59 11:42 8:59 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:22 127 71-163 1189 158 120-166
1.00 8:58 4:17 8:34 163 158-180 1398 161 154-166
1.50 13:53 4:55 9:50 169 162-182 1662 160 144-168
2.00 18:48 4:55 9:50 174 169-178 1711 158 150-164
2.50 25:21 6:33 13:05 177 151-193 2316 146 84-180
3.00 29:50 4:30 8:59 180 160-192 1618 158 152-162
3.50 35:34 5:44 11:27 173 148-189 1982 151 144-160
4.00 40:18 4:44 9:27 173 164-181 1636 153 144-160
4.50 44:58 4:40 9:20 161 146-175 1503 142 84-166
5.00 49:03 4:05 8:11 168 163-172 1373 156 152-160
5.50 55:11 6:08 12:15 160 144-174 1960 143 90-162
6.00 59:32 4:21 8:43 155 147-170 1351 154 144-166
6.50 1:03:41 4:09 8:18 168 150-190 1395 156 148-172
7.00 1:09:40 5:59 11:57 169 151-185 2021 143 98-196
7.50 1:14:06 4:26 8:52 173 151-190 1534 155 134-160
8.00 1:18:39 4:33 9:06 163 153-174 1482 158 152-160
8.50 1:25:08 6:29 12:58 166 146-187 2152 136 104-162
9.00 1:30:21 5:13 10:27 168 151-182 1754 147 96-164
9.50 1:35:12 4:51 9:41 171 166-184 1657 144 96-156
10.00 1:39:19 4:08 8:15 176 169-184 1453 153 150-160
10.03 1:39:29 10 5:37 178 176-179 1000 178 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Cadence Distribution

    150 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 155 9.6 1:30:20 9:24
    Walk 9.1 102 0.4 9:06 21:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.02% More
    800m 3:45 7:33 50.73% More
    1km 4:49 7:45 51.62% More
    Mile 8:18 8:18 50.89% More
    5k 29:18 9:26 49.08% More
    5 miles 48:30 9:42 48.26% More
    10k 1:00:49 9:47 48.04% More
    10 miles 1:39:12 9:55 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.38
    5km 26:29 8:31 54.30
    5M 45:19 9:04 51.64
    10km 57:55 9:19 50.45
    10M 1:39:08 9:55 48.70
    Half 2:14:29 10:16 47.12
    20M 3:36:51 10:51 46.31
    Mara 4:54:10 11:14 45.52
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