You can still access the old version of this page.

Sat 1st Dec 2018 at 6:00pm by mungbean

Run > General
  • Time
    23:42
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    95.6%
  • WAVA
    68.92
  • Stride(cm)
    120
  • Cals
    248
  • Cadence
    178
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 156/183bpm 45cal 12.95/15.22kmph
2) 1km - 4:37(4:37/km) 172/179bpm 49cal 12.99/13.98kmph
3) 1km - 4:44(4:44/km) 171/173bpm 50cal 12.69/13.27kmph
4) 1km - 4:43(4:43/km) 174/179bpm 51cal 12.73/13.17kmph
5) 1km - 4:44(4:44/km) 174/179bpm 51cal 12.68/13kmph
6) 0.06km - 16(4:10/km) 176/177bpm 2cal 14.38/13.2kmph
4:38 4:37 4:44 4:43 4:44 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 7:00 136 112-150 952 194 182-210
0.25 1:48 55 7:22 147 143-151 1082 184 180-188
0.38 2:44 56 7:31 158 146-171 1187 181 178-182
0.50 3:42 58 7:41 165 142-183 1268 182 180-184
0.63 4:40 58 7:43 175 167-180 1350 182 178-186
0.75 5:33 53 7:06 173 171-176 1229 180 180-182
0.88 6:28 55 7:18 174 172-176 1269 179 178-180
1.00 7:23 56 7:27 172 167-175 1281 178 176-180
1.13 8:20 56 7:29 169 166-173 1266 181 180-182
1.25 9:18 59 7:50 172 168-174 1348 179 176-182
1.38 10:14 56 7:24 171 169-172 1267 177 176-180
1.50 11:11 57 7:39 171 169-173 1307 177 172-180
1.63 12:10 58 7:48 170 167-172 1325 174 170-178
1.75 13:05 56 7:25 170 166-172 1262 175 172-180
1.88 14:04 58 7:48 171 169-174 1333 180 180-180
2.00 15:03 59 7:51 174 172-176 1365 177 174-180
2.13 15:58 56 7:26 173 169-177 1287 176 174-178
2.25 16:55 57 7:34 174 170-177 1318 174 170-178
2.38 17:50 55 7:21 175 167-179 1285 176 172-180
2.50 18:48 58 7:43 173 169-176 1336 176 172-182
2.63 19:49 1:01 8:08 173 171-175 1406 175 174-176
2.75 20:43 54 7:14 173 171-177 1250 176 172-178
2.88 21:40 56 7:31 173 169-179 1301 173 170-176
3.00 22:37 57 7:35 176 173-179 1335 173 170-176
3.13 23:33 56 7:30 175 172-178 1313 173 170-176
3.15 23:42 9 6:54 176 175-177 1214 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 54.23% More
    800m 3:38 7:19 57.17% More
    1km 4:36 7:24 59.00% More
    Mile 7:21 7:21 62.78% More
    5k 23:23 7:32 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.81
    5km 23:21 7:31 69.10
    5M 38:41 7:44 68.05
    10km 48:42 7:50 67.67
    10M 1:20:38 8:04 67.27
    Half 1:47:22 8:12 65.96
    20M 2:48:07 8:24 66.21
    Mara 3:43:50 8:33 65.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here