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Sat 24th Nov 2018 at 9:00am by iRicey

Run > General
  • Time
    22:09
  • Miles
    3.06
  • Min/mi
    7:14
  • Pacing
    92.1%
  • WAVA
    58.04
  • Cals
    347
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    836
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - 22:09(4:30/km) 347cal
22:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:51 133 97-150 911 0/3
0.25 1:47 56 7:25 154 150-158 1142 2/2
0.38 2:42 55 7:22 158 155-162 1164 2/1
0.50 3:35 53 7:06 144 126-157 1022 1/1
0.63 4:27 51 6:50 125 121-129 853 1/2
0.75 5:22 56 7:26 108 100-121 803 4/1
0.88 6:20 58 7:44 100 94-104 773 3/0
1.00 7:13 52 6:59 98 96-101 684 3/4
1.13 8:04 52 6:52 92 88-99 632 2/4
1.25 8:56 52 6:54 108 100-115 746 2/3
1.38 9:46 50 6:39 106 100-110 705 1/2
1.50 10:38 52 6:58 110 104-114 767 0/2
1.63 11:34 56 7:24 104 98-112 770 2/2
1.75 12:30 57 7:33 107 102-114 809 2/1
1.88 13:26 56 7:24 114 102-120 844 1/2
2.00 14:19 53 7:03 103 97-107 726 1/2
2.13 15:19 1:00 8:02 91 84-104 731 4/1
2.25 16:21 1:02 8:17 105 89-110 870 3/0
2.38 17:19 58 7:42 112 105-117 863 2/3
2.50 18:12 53 7:07 115 104-123 818 2/4
2.63 19:08 55 7:22 126 122-129 928 2/3
2.75 19:57 50 6:37 112 106-125 742 1/2
2.88 20:53 56 7:24 112 96-123 829 0/2
3.00 21:46 54 7:09 129 112-140 922 2/2
3.06 22:08 22 5:51 141 135-147 825 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 45.17% More
    800m 3:24 6:50 49.76% More
    1km 4:16 6:52 52.32% More
    Mile 7:01 7:01 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.16
    5km 22:33 7:15 57.85
    5M 39:04 7:49 54.57
    10km 50:14 8:05 53.04
    10M 1:27:04 8:42 50.07
    Half 1:58:57 9:05 48.27
    20M 3:13:59 9:42 46.39
    Mara 4:25:03 10:07 45.46
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