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Sat 24th Nov 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    57:02
  • Miles
    3.15
  • Min/mi
    18:06
  • Pacing
    94.1%
  • WAVA
    26.84
  • Stride(cm)
    72
  • Cals
    427
  • Cadence
    124
  • BPM
    101
  • %MHR
    63
  • B/mi
    1825
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 102/123bpm 86cal 3.29/6.35mph
2) 0.62m - 11:36(18:41/m) 105/117bpm 87cal 3.21/5.59mph
3) 0.62m - 10:57(17:37/m) 101/110bpm 82cal 3.4/4.38mph
4) 0.62m - 11:09(17:56/m) 100/117bpm 86cal 3.35/5.41mph
5) 0.62m - 11:13(18:03/m) 96/111bpm 81cal 3.32/3.92mph
6) 0.04m - 46(18:18/m) 99/102bpm 5cal 3.28/3.65mph
11:21 11:36 10:57 11:09 11:13 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:26 95 73-118 1942 141 70-218 2/1
0.25 4:42 2:08 17:06 100 90-105 1711 124 120-130 2/3
0.38 6:49 2:07 16:58 96 88-105 1629 125 120-134 4/2
0.50 9:04 2:15 18:03 114 103-121 2058 120 116-124 5/4
0.63 11:22 2:18 18:25 107 100-119 1970 125 118-152 3/3
0.75 13:43 2:21 18:46 104 100-107 1952 126 110-162 2/3
0.88 16:09 2:26 19:30 105 100-111 2048 127 74-172 4/1
1.00 18:31 2:21 18:50 102 98-109 1922 124 120-142 2/2
1.13 20:48 2:18 18:22 112 105-117 2058 122 114-160 4/5
1.25 23:04 2:16 18:05 100 93-115 1809 124 122-128 3/7
1.38 25:17 2:13 17:41 101 98-104 1786 124 94-138 3/4
1.50 27:30 2:13 17:46 103 96-110 1830 123 120-128 2/3
1.63 29:45 2:15 17:57 100 97-104 1794 125 122-130 1/2
1.75 31:53 2:08 17:07 102 100-110 1746 123 120-126 4/1
1.88 34:04 2:11 17:29 99 95-109 1731 124 122-130 2/3
2.00 36:17 2:13 17:47 104 98-115 1850 121 114-126 7/1
2.13 38:31 2:13 17:46 104 89-117 1848 122 114-130 3/6
2.25 40:43 2:12 17:38 96 90-104 1693 126 120-176 1/3
2.38 42:55 2:12 17:39 97 93-103 1711 118 104-128 5/2
2.50 45:19 2:24 19:08 95 90-102 1818 122 118-138 2/3
2.63 47:37 2:18 18:24 97 90-105 1784 118 98-128 4/3
2.75 49:57 2:20 18:42 98 83-111 1832 120 114-124 4/5
2.88 52:15 2:18 18:21 90 87-94 1651 122 116-126 2/5
3.00 54:25 2:10 17:20 100 92-107 1733 121 98-130 3/3
3.13 56:35 2:10 17:23 97 93-102 1686 122 100-128 1/3
3.15 57:01 26 18:28 99 97-102 1828 127 124-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    124 avge / 218 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 174 0.1 1:05 15:51
    Walk 97.6 122 3.1 55:40 18:04
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:14 21.01% More
    800m 8:24 16:54 23.86% More
    1km 10:40 17:10 24.49% More
    Mile 17:37 17:37 25.16% More
    5k 55:38 17:54 27.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 28.05
    5km 56:10 18:05 26.87
    5M 1:35:38 19:08 25.73
    10km 2:01:57 19:38 25.21
    10M 3:27:41 20:46 24.49
    Half 4:40:55 21:27 23.78
    20M 7:30:59 22:33 23.47
    Mara 10:10:02 23:17 23.14
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