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Sat 17th Nov 2018 at 9:00am by crjeanes

Run > Race
  • Good
  • Time
    2:02:05
  • Miles
    13.11
  • Min/mi
    9:19
  • Pacing
    85.8%
  • WAVA
    48.40
  • Stride(cm)
    98
  • Cals
    1500
  • Cadence
    176
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1596
  • Asc(m)
    330
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 162/185bpm 67cal 11.65/12.09kmph
2) 1km - 5:21(5:21/km) 169/179bpm 74cal 11.2/11.96kmph
3) 1km - 5:20(5:20/km) 171/180bpm 73cal 11.24/12.36kmph
4) 1km - 5:12(5:12/km) 175/184bpm 73cal 11.52/12.66kmph
5) 1km - 5:35(5:35/km) 172/179bpm 76cal 10.74/11.82kmph
6) 1km - 5:26(5:26/km) 174/179bpm 75cal 11.03/11.39kmph
7) 1km - 5:35(5:35/km) 174/181bpm 76cal 10.75/11.05kmph
8) 1km - 5:36(5:36/km) 173/180bpm 76cal 10.72/10.92kmph
9) 1km - 5:38(5:38/km) 171/181bpm 74cal 10.66/11.42kmph
10) 1km - 5:32(5:32/km) 173/180bpm 73cal 10.84/11.35kmph
11) 1km - 6:58(6:58/km) 172/180bpm 90cal 8.61/10.78kmph
12) 1km - 6:04(6:04/km) 169/186bpm 68cal 9.9/11.79kmph
13) 1km - 6:09(6:09/km) 171/178bpm 73cal 9.76/11.35kmph
14) 1km - 5:43(5:43/km) 171/180bpm 67cal 10.49/16.19kmph
15) 1km - 6:27(6:27/km) 169/178bpm 69cal 9.29/11.29kmph
16) 1km - 6:05(6:05/km) 169/175bpm 62cal 9.87/13.17kmph
17) 1km - 6:28(6:28/km) 169/177bpm 65cal 9.29/11.52kmph
18) 1km - 5:53(5:53/km) 175/180bpm 72cal 10.18/11.79kmph
19) 1km - 6:15(6:15/km) 173/179bpm 71cal 9.59/10.85kmph
20) 1km - 5:52(5:52/km) 174/180bpm 67cal 10.23/10.88kmph
21) 0.97km - 5:45(5:57/km) 171/181bpm 59cal 10.08/24.18kmph
5:09 5:21 5:20 5:12 5:35 5:26 5:35 5:36 5:38 5:32 6:58 6:04 6:09 5:43 6:27 6:05 6:28 5:53 6:15 5:52 5:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 161 106-185 1322 183 156-190 6/5
1.00 8:30 4:23 8:47 170 163-179 1492 184 172-192 13/14
1.50 12:42 4:13 8:26 168 163-175 1416 184 180-190 5/5
2.00 17:02 4:19 8:38 173 166-180 1494 179 120-188 13/12
2.50 21:11 4:09 8:18 175 170-184 1453 181 176-194 6/9
3.00 25:39 4:29 8:58 172 166-179 1541 178 170-182 6/5
3.50 30:04 4:25 8:50 173 169-179 1527 177 172-184 9/9
4.00 34:31 4:27 8:53 175 168-180 1556 176 172-184 3/6
4.50 39:02 4:31 9:01 173 162-181 1560 177 172-182 4/3
5.00 43:32 4:30 9:00 174 169-180 1567 177 172-180 7/9
5.50 48:07 4:35 9:09 171 162-181 1566 178 168-182 11/11
6.00 52:32 4:25 8:50 173 170-180 1529 180 174-186 5/12
6.50 57:13 4:42 9:23 173 170-179 1624 178 170-186 13/2
7.00 1:03:08 5:55 11:50 172 163-186 2035 159 118-184 46/1
7.50 1:07:49 4:41 9:21 168 159-182 1571 177 158-190 11/27
8.00 1:12:48 4:59 9:59 171 165-178 1707 174 150-188 34/39
8.50 1:17:40 4:51 9:43 171 166-178 1661 175 164-182 21/14
9.00 1:22:17 4:37 9:14 170 163-180 1570 177 132-212 5/35
9.50 1:27:37 5:21 10:42 169 163-177 1807 171 126-184 25/17
10.00 1:32:28 4:50 9:41 169 163-175 1635 173 152-188 12/26
10.50 1:37:43 5:15 10:31 169 161-177 1776 173 84-240 6/4
11.00 1:42:25 4:42 9:24 174 168-180 1635 175 166-180 10/8
11.50 1:47:17 4:52 9:44 175 169-179 1703 175 172-180 6/4
12.00 1:52:15 4:58 9:55 172 162-178 1706 172 126-182 10/14
12.50 1:57:05 4:50 9:40 173 166-181 1673 174 162-184 11/13
13.00 2:01:57 4:52 9:44 171 166-180 1664 171 110-198 14/10
13.03 2:02:05 8 4:56 179 177-181 884 159 118-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.7% 10:47
    32 9.1% 8:51
    15 8.7% 9:13
    14 7.0% 10:00
    12 4.1% 8:04
    10 5.6% 10:21

  • Cadence Distribution

    176 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 12.8 1:58:33 9:15
    Walk 2.8 125 0.2 3:27 16:23
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.14% More
    800m 4:04 8:11 42.75% More
    1km 5:08 8:16 44.32% More
    Mile 8:24 8:24 46.70% More
    5k 26:38 8:34 50.08% More
    5 miles 43:32 8:42 49.72% More
    10k 54:26 8:46 49.66% More
    10 miles 1:32:28 9:15 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.16
    5km 26:32 8:32 50.26
    5M 43:57 8:47 49.25
    10km 55:20 8:54 48.85
    10M 1:31:37 9:10 48.72
    Half 2:01:59 9:19 48.03
    20M 3:11:01 9:33 48.60
    Mara 4:14:20 9:42 48.67
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