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Sat 10th Nov 2018 at 9:00am by stroppyminx

Run > General
  • Time
    27:51
  • Miles
    3.06
  • Min/mi
    9:06
  • Pacing
    88.7%
  • WAVA
    58.96
  • Stride(cm)
    105
  • Cals
    362
  • Cadence
    168
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 147/168bpm 63cal 6.59/7.68mph
2) 0.62m - 5:59(9:37/m) 166/174bpm 80cal 6.24/7.6mph
3) 0.62m - 5:23(8:39/m) 165/174bpm 71cal 6.93/7.47mph
4) 0.62m - 6:02(9:43/m) 167/170bpm 81cal 6.17/7.43mph
5) 0.58m - 4:48(8:19/m) 169/174bpm 67cal 7.21/8.47mph
5:39 5:59 5:23 6:02 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:32 124 92-146 1183 170 120-184
0.25 2:18 1:06 8:50 145 134-154 1282 171 166-174
0.38 3:31 1:13 9:44 149 147-151 1451 166 162-168
0.50 4:37 1:06 8:47 154 149-160 1352 170 168-174
0.63 5:42 1:05 8:40 160 155-168 1386 168 164-172
0.75 6:50 1:08 9:04 158 156-162 1433 169 164-172
0.88 8:08 1:18 10:26 164 157-173 1710 166 160-174
1.00 9:32 1:24 11:14 167 161-172 1877 167 164-170
1.13 10:41 1:08 9:07 169 168-171 1541 169 166-172
1.25 11:42 1:02 8:15 171 168-174 1411 169 166-170
1.38 12:44 1:01 8:11 169 165-172 1384 170 168-172
1.50 13:48 1:04 8:31 162 158-168 1378 170 164-178
1.63 14:55 1:08 9:00 162 159-164 1458 169 166-172
1.75 16:01 1:05 8:44 166 163-167 1449 167 164-168
1.88 17:07 1:06 8:48 166 165-167 1460 166 164-170
2.00 18:24 1:17 10:18 165 164-165 1700 164 162-166
2.13 19:46 1:22 10:56 166 165-166 1814 166 164-168
2.25 20:59 1:13 9:42 167 165-169 1619 168 164-172
2.38 22:05 1:06 8:48 168 167-168 1479 167 166-170
2.50 23:11 1:06 8:49 169 168-170 1490 169 168-170
2.63 24:15 1:04 8:31 169 168-170 1439 169 166-172
2.75 25:20 1:06 8:46 167 166-168 1464 168 166-170
2.88 26:25 1:05 8:37 170 168-172 1464 168 164-170
3.00 27:26 1:02 8:13 170 169-170 1396 170 168-172
3.05 27:47 21 6:30 173 171-174 1124 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3 27:44 9:06
    Walk 0.2 120 0 3 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.61% More
    800m 4:08 8:19 51.82% More
    1km 5:12 8:22 53.72% More
    Mile 8:49 8:49 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.01
    5km 28:18 9:07 58.89
    5M 46:52 9:22 58.05
    10km 59:00 9:30 57.74
    10M 1:37:43 9:46 57.46
    Half 2:10:06 9:56 56.37
    20M 3:23:44 10:11 56.66
    Mara 4:31:15 10:21 56.37
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