You can still access the old version of this page.

Sat 10th Nov 2018 at 9:00am by crjeanes

Run > parkrun
  • Time
    24:57
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    91.7%
  • WAVA
    53.45
  • Stride(cm)
    106
  • Cals
    328
  • Cadence
    189
  • BPM
    172
  • %MHR
    80.3
  • B/mi
    1379
  • Asc(m)
    75
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 162/171bpm 63cal 11.67/13.1kmph
2) 1km - 5:07(5:07/km) 173/176bpm 68cal 11.71/12.29kmph
3) 1km - 5:01(5:01/km) 174/179bpm 67cal 11.98/13.07kmph
4) 1km - 5:31(5:31/km) 175/178bpm 74cal 10.86/12.16kmph
5) 0.8km - 4:09(5:10/km) 176/182bpm 56cal 11.61/16.23kmph
5:08 5:07 5:01 5:31 4:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 140 92-160 1133 202 192-220 5/0
0.25 2:00 1:00 7:58 167 158-170 1331 194 178-200 3/1
0.38 3:12 1:12 9:35 166 164-169 1592 193 190-200 1/5
0.50 4:10 58 7:41 169 167-170 1299 192 188-196 2/6
0.63 5:11 1:01 8:07 169 168-171 1372 192 174-202 2/5
0.75 6:12 1:01 8:09 171 168-173 1394 192 188-214 4/4
0.88 7:13 1:01 8:05 173 171-175 1400 192 190-196 1/3
1.00 8:16 1:03 8:22 174 171-176 1457 192 190-194 1/2
1.13 9:17 1:01 8:08 174 172-176 1415 191 188-198 4/3
1.25 10:20 1:03 8:28 173 171-175 1464 190 186-196 6/2
1.38 11:20 1:00 7:59 173 171-175 1381 192 190-194 3/5
1.50 12:24 1:04 8:30 173 171-175 1471 191 186-194 4/4
1.63 13:23 1:00 7:58 174 172-176 1387 189 186-192 3/5
1.75 14:21 58 7:40 176 174-178 1351 190 186-194 1/1
1.88 15:23 1:02 8:14 177 175-179 1458 183 178-190 1/1
2.00 16:26 1:03 8:27 176 173-178 1489 185 182-188 3/1
2.13 17:33 1:07 8:54 174 172-176 1549 185 182-186 2/1
2.25 18:36 1:03 8:22 175 172-177 1465 185 184-188 2/3
2.38 19:47 1:11 9:28 175 172-177 1657 184 176-188 6/3
2.50 20:56 1:09 9:14 175 173-176 1616 184 182-188 1/1
2.63 22:00 1:04 8:32 175 173-177 1494 187 184-190 4/3
2.75 23:05 1:05 8:38 176 173-178 1520 185 180-190 2/3
2.88 24:10 1:05 8:40 175 173-177 1518 185 178-190 5/6
2.98 24:56 46 7:22 179 175-182 1320 190 182-210 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 220 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.70% More
    800m 3:58 7:59 43.80% More
    1km 4:59 8:01 45.71% More
    Mile 8:06 8:06 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.32
    5km 24:55 8:01 53.52
    5M 41:16 8:15 52.45
    10km 51:58 8:22 52.01
    10M 1:26:03 8:36 51.87
    Half 1:54:34 8:45 51.14
    20M 2:59:24 8:58 51.75
    Mara 3:58:52 9:07 51.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here