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Sun 4th Nov 2018 at 10:00am by HellsBells

Run > Race
  • Time
    1:05:30
  • Miles
    6.18
  • Min/mi
    10:36
  • Pacing
    95.5%
  • WAVA
    52.95
  • Cals
    822
  • BPM
    164
  • %MHR
    96
  • B/mi
    1741
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 156/166bpm 118cal 5.88/7.46mph
2) 1m - 10:17(10:17/m) 164/167bpm 128cal 5.83/6.87mph
3) 1m - 10:29(10:29/m) 165/169bpm 132cal 5.72/6.97mph
4) 1m - 10:54(10:54/m) 165/168bpm 137cal 5.5/6.76mph
5) 1m - 10:40(10:40/m) 169/173bpm 139cal 5.62/6.74mph
6) 1m - 11:01(11:01/m) 168/172bpm 142cal 5.44/6.34mph
7) 0.18m - 1:56(10:31/m) 173/176bpm 26cal 5.7/6.31mph
10:12 10:17 10:29 10:54 10:40 11:01 1:56
Carpathius
Absolutely fantastic :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:23 133 90-156 1380 7/0
0.50 5:09 2:33 10:11 158 155-161 1610 1/5
0.75 7:40 2:31 10:04 164 160-166 1651 5/4
1.00 10:12 2:32 10:10 162 160-164 1646 2/6
1.25 12:45 2:33 10:11 164 163-166 1669 1/2
1.50 15:20 2:35 10:20 165 162-167 1705 1/2
1.75 17:56 2:36 10:24 164 162-165 1706 1/2
2.00 20:29 2:33 10:14 164 162-165 1677 0/2
2.25 23:06 2:37 10:30 162 160-164 1701 1/1
2.50 25:41 2:34 10:17 165 163-167 1696 2/1
2.75 28:19 2:38 10:32 167 165-168 1759 3/2
3.00 30:58 2:39 10:38 166 165-168 1764 2/1
3.25 33:36 2:38 10:32 166 164-167 1748 2/2
3.50 36:20 2:44 10:58 165 161-167 1808 2/3
3.75 39:03 2:43 10:52 166 163-168 1804 1/2
4.00 41:54 2:51 11:23 166 164-169 1889 2/2
4.25 44:28 2:34 10:17 169 167-173 1739 2/1
4.50 47:09 2:40 10:42 170 168-173 1818 0/2
4.75 49:51 2:42 10:47 168 164-171 1812 1/1
5.00 52:33 2:42 10:49 169 167-170 1828 2/1
5.25 55:16 2:43 10:52 169 169-171 1835 1/1
5.50 58:00 2:44 10:57 170 168-172 1861 2/1
5.75 1:00:45 2:45 11:02 167 164-169 1842 3/2
6.00 1:03:34 2:49 11:14 168 165-171 1888 3/1
6.18 1:05:30 1:56 10:35 172 170-176 1821 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 40.96% More
    800m 4:59 10:01 44.20% More
    1km 6:13 10:00 46.12% More
    Mile 10:06 10:06 48.33% More
    5k 32:03 10:19 53.18% More
    5 miles 52:32 10:30 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.52
    5km 32:02 10:19 53.20
    5M 52:33 10:31 52.97
    10km 1:05:52 10:36 52.93
    10M 1:48:03 10:48 53.21
    Half 2:23:05 10:55 52.51
    20M 3:42:10 11:07 53.27
    Mara 4:54:12 11:14 53.32
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