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Sun 21st Oct 2018 at 9:00am by MrMo

Run > Race
  • Time
    3:38:29
  • Miles
    26.19
  • Min/mi
    8:21
  • Pacing
    94.5%
  • WAVA
    59.24
  • Stride(cm)
    110
  • Cals
    2506
  • Cadence
    176
  • BPM
    161
  • %MHR
    83.4
  • B/mi
    1342
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Abingdon Marathon: 03:38:29 Pos: 430/747

Great race and great performance. I'd turn up secretly hoping to run around 3:45, so am tickled pink to come within 69 seconds of my 25 year old PB.

Was feeling great today and after an easy 3 miles, I picked it up gradually and was really moving after 9 miles.

Ran the first 10 in 86 mins, then 80 for the second 10. Also managed to pull off a 1:51 first half with a 1:47 second half.

Very happy with this.

Split Summary
===
1) 1m - 9:11(9:11/m) 137/149bpm 91cal 6.53/6.85mph
2) 1m - 8:54(8:54/m) 144/148bpm 93cal 6.74/6.93mph
3) 1m - 8:52(8:52/m) 148/153bpm 96cal 6.76/7.2mph
4) 1m - 8:45(8:45/m) 153/160bpm 99cal 6.86/7.28mph
5) 1m - 8:48(8:48/m) 153/156bpm 97cal 6.82/7.43mph
6) 1m - 8:34(8:34/m) 154/157bpm 95cal 7/7.43mph
7) 1m - 8:35(8:35/m) 155/160bpm 94cal 6.99/7.39mph
8) 1m - 8:27(8:27/m) 158/163bpm 97cal 7.1/7.39mph
9) 1m - 8:17(8:17/m) 157/163bpm 92cal 7.24/7.43mph
10) 1m - 8:16(8:16/m) 157/160bpm 92cal 7.26/7.58mph
11) 1m - 8:09(8:09/m) 158/161bpm 92cal 7.36/7.74mph
12) 1m - 8:11(8:11/m) 159/162bpm 89cal 7.33/7.58mph
13) 1m - 8:01(8:01/m) 160/162bpm 84cal 7.49/7.72mph
14) 1m - 8:01(8:01/m) 163/169bpm 91cal 7.48/10.5mph
15) 1m - 7:57(7:57/m) 164/168bpm 91cal 7.55/8.29mph
16) 1m - 8:08(8:08/m) 168/171bpm 99cal 7.38/7.93mph
17) 1m - 7:55(7:55/m) 168/171bpm 96cal 7.58/8.75mph
18) 1m - 8:00(8:00/m) 168/170bpm 97cal 7.5/7.83mph
19) 1m - 8:09(8:09/m) 167/170bpm 96cal 7.37/7.62mph
20) 1m - 8:10(8:10/m) 169/171bpm 98cal 7.35/7.78mph
21) 1m - 8:13(8:13/m) 169/173bpm 99cal 7.3/7.81mph
22) 1m - 8:08(8:08/m) 169/172bpm 98cal 7.38/7.66mph
23) 1m - 8:16(8:16/m) 171/173bpm 101cal 7.26/10.79mph
24) 1m - 8:17(8:17/m) 170/172bpm 100cal 7.25/7.64mph
25) 1m - 8:38(8:38/m) 172/174bpm 106cal 6.95/7.39mph
26) 1m - 8:15(8:15/m) 174/179bpm 105cal 7.27/7.74mph
27) 0.19m - 1:23(7:08/m) 179/180bpm 18cal 8.4/8.41mph
9:11 8:54 8:52 8:45 8:48 8:34 8:35 8:27 8:17 8:16 8:09 8:11 8:01 8:01 7:57 8:08 7:55 8:00 8:09 8:10 8:13 8:08 8:16 8:17 8:38 8:15 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 136 95-149 1248 176 170-180 10/3
2.00 18:05 8:54 8:54 144 139-148 1282 177 174-180 4/15
3.00 26:57 8:52 8:52 148 144-153 1313 178 168-180 5/12
4.00 35:42 8:45 8:45 153 150-158 1339 178 174-184 10/10
5.00 44:30 8:48 8:48 153 150-156 1346 178 170-182 7/5
6.00 53:04 8:34 8:34 154 152-157 1320 178 174-182 5/9
7.00 1:01:39 8:35 8:35 155 152-159 1330 177 174-180 13/3
8.00 1:10:06 8:27 8:27 158 155-163 1335 178 176-182 10/7
9.00 1:18:24 8:18 8:18 157 153-162 1303 177 174-182 4/6
10.00 1:26:39 8:15 8:15 157 154-160 1296 177 174-180 11/8
11.00 1:34:48 8:09 8:09 158 156-161 1288 178 176-182 5/7
12.00 1:42:59 8:11 8:11 160 157-162 1309 177 174-180 4/4
13.00 1:50:59 8:00 8:00 160 156-161 1281 177 174-180 5/13
14.00 1:59:01 8:02 8:02 163 160-169 1309 178 166-186 8/7
15.00 2:06:58 7:57 7:57 163 162-167 1297 177 174-184 9/8
16.00 2:15:06 8:08 8:08 168 165-171 1365 176 174-180 14/8
17.00 2:23:01 7:55 7:55 168 166-171 1330 177 174-186 7/7
18.00 2:31:01 8:00 8:00 168 165-170 1344 176 172-180 9/10
19.00 2:39:09 8:08 8:08 167 165-170 1360 175 172-180 9/9
20.00 2:47:19 8:10 8:10 169 167-171 1381 174 170-178 4/6
21.00 2:55:33 8:13 8:13 169 167-173 1389 174 170-178 6/7
22.00 3:03:40 8:08 8:08 169 167-172 1374 173 170-178 4/9
23.00 3:11:57 8:17 8:17 171 169-173 1415 172 168-176 7/6
24.00 3:20:14 8:17 8:17 170 168-172 1407 171 156-180 6/9
25.00 3:28:51 8:37 8:37 172 170-174 1483 170 164-176 12/3
26.00 3:37:05 8:15 8:15 174 170-179 1435 170 168-174 10/7
26.19 3:38:29 1:24 7:12 179 178-180 1288 172 158-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.36% More
    800m 3:49 7:40 48.23% More
    1km 4:49 7:46 49.79% More
    Mile 7:52 7:52 52.17% More
    5k 24:48 7:59 56.21% More
    5 miles 39:58 8:00 56.71% More
    10k 49:43 8:00 56.87% More
    10 miles 1:20:38 8:04 57.92% More
    Half 1:46:01 8:06 58.24% More
    20 miles 2:43:44 8:11 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.90
    5km 21:51 7:02 63.81
    5M 36:32 7:18 62.03
    10km 46:12 7:26 61.21
    10M 1:17:14 7:43 60.46
    Half 1:43:23 7:54 59.27
    20M 2:43:17 8:10 59.46
    Mara 3:38:34 8:21 59.24
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