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Sun 14th Oct 2018 at 10:00am by elio

Run > Race
  • Time
    1:03:47
  • Miles
    9.94
  • Min/mi
    6:25
  • Pacing
    94.9%
  • WAVA
    68.22
  • Stride(cm)
    132
  • Cals
    953
  • Cadence
    190
  • BPM
    155
  • %MHR
    93.3
  • B/mi
    994
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 137/145bpm 85cal 96/102rpm 9.29/0mph
2) 1m - 6:25(6:25/m) 147/149bpm 92cal 96/99rpm 9.34/0mph
3) 1m - 6:26(6:26/m) 151/153bpm 94cal 95/98rpm 9.33/0mph
4) 1m - 6:21(6:21/m) 156/158bpm 95cal 96/99rpm 9.45/0mph
5) 1m - 6:23(6:23/m) 160/161bpm 98cal 95/98rpm 9.4/0mph
6) 1m - 6:20(6:20/m) 161/161bpm 98cal 94/97rpm 9.47/0mph
7) 1m - 6:36(6:36/m) 161/161bpm 102cal 94/98rpm 9.09/0mph
8) 1m - 6:23(6:23/m) 161/161bpm 98cal 95/99rpm 9.4/0mph
9) 1m - 6:28(6:28/m) 161/161bpm 100cal 94/96rpm 9.28/0mph
10) 0.94m - 5:57(6:19/m) 161/161bpm 91cal 94/97rpm 9.5/0mph
6:28 6:25 6:26 6:21 6:23 6:20 6:36 6:23 6:28 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 127 76-143 834 193 176-204 4/4
1.00 6:28 3:11 6:22 144 143-145 917 191 188-198 2/4
1.50 9:40 3:12 6:24 146 145-147 935 191 186-198 4/4
2.00 12:53 3:13 6:26 148 147-149 952 192 188-196 4/3
2.50 16:04 3:11 6:21 150 149-151 953 191 188-196 5/2
3.00 19:19 3:15 6:31 152 151-153 990 190 184-194 3/7
3.50 22:34 3:15 6:29 154 153-156 999 192 186-198 9/7
4.00 25:40 3:06 6:13 157 156-158 975 192 188-196 4/5
4.50 28:56 3:16 6:32 159 158-160 1039 190 186-192 7/4
5.00 32:03 3:07 6:14 161 160-161 1003 190 188-194 4/4
5.50 35:13 3:10 6:20 161 161-161 1019 189 186-192 5/5
6.00 38:23 3:10 6:20 161 161-161 1021 188 184-192 2/1
6.50 41:44 3:21 6:41 161 161-161 1076 189 186-196 3/4
7.00 44:59 3:16 6:31 161 161-161 1049 189 184-192 3/4
7.50 48:10 3:11 6:21 161 161-161 1023 191 188-194 3/6
8.00 51:22 3:12 6:25 161 161-161 1032 189 186-196 12/12
8.50 54:40 3:18 6:37 161 161-161 1064 188 176-192 14/13
9.00 57:50 3:10 6:19 161 161-161 1018 187 184-190 11/13
9.50 1:01:01 3:11 6:21 161 161-161 1024 188 186-192 12/11
9.93 1:03:43 2:42 6:19 161 161-161 1016 188 184-192 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.75% More
    800m 3:04 6:10 55.59% More
    1km 3:51 6:11 58.63% More
    Mile 6:16 6:16 62.57% More
    5k 19:41 6:20 66.75% More
    5 miles 31:53 6:23 67.20% More
    10k 39:35 6:22 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.21
    5km 18:36 5:59 70.64
    5M 30:47 6:09 69.60
    10km 38:46 6:14 69.00
    10M 1:04:11 6:25 68.20
    Half 1:25:28 6:31 67.46
    20M 2:13:50 6:42 67.36
    Mara 2:58:11 6:48 67.63
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