Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Oct 2018 at 8:00am by Storey

Run > Race
  • Time
    32:22
  • Miles
    3.18
  • Min/mi
    10:11
  • Pacing
    83.1%
  • WAVA
    44.38
  • Stride(cm)
    101
  • Cals
    446
  • Cadence
    156
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1562
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Perry Lakes parkrun
Split Summary
===
1) 1km - 6:03(6:03/km) 146/159bpm 78cal 9.92/11.49kmph
2) 1km - 6:21(6:21/km) 148/155bpm 83cal 9.44/11.52kmph
3) 1km - 6:17(6:17/km) 157/172bpm 87cal 9.54/10.98kmph
4) 1km - 6:39(6:39/km) 162/173bpm 96cal 9.02/11.35kmph
5) 1km - 6:33(6:33/km) 163/173bpm 95cal 9.17/11.05kmph
6) 0.11km - 29(4:23/km) 166/171bpm 7cal 13.69/12.12kmph
6:03 6:21 6:17 6:39 6:33 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 128 83-147 1319 159 156-164 1/0
0.25 2:30 1:12 9:38 147 141-158 1416 162 158-164 2/0
0.38 3:34 1:05 8:36 153 150-158 1317 160 158-162 0/1
0.50 4:39 1:05 8:36 155 152-158 1333 161 156-166 1/0
0.63 6:04 1:25 11:23 144 129-156 1639 140 114-164 0/3
0.75 7:10 1:06 8:48 139 120-150 1224 162 160-164 0/0
0.88 8:23 1:13 9:45 151 150-152 1472 161 158-164 0/0
1.00 9:43 1:19 10:36 152 150-154 1610 163 158-166 2/0
1.13 10:52 1:10 9:18 152 148-153 1414 161 160-164 0/2
1.25 12:25 1:32 12:20 140 126-151 1727 141 114-164 0/1
1.38 13:36 1:11 9:27 152 138-162 1437 162 156-168 0/0
1.50 14:50 1:14 9:53 157 155-161 1552 161 158-164 0/0
1.63 16:04 1:14 9:55 157 154-161 1558 162 160-164 1/0
1.75 17:27 1:23 11:03 165 159-171 1822 152 118-166 1/1
1.88 18:47 1:19 10:36 155 138-166 1642 153 120-168 1/1
2.00 19:57 1:11 9:27 160 156-164 1511 164 160-172 2/0
2.13 21:12 1:14 9:55 167 162-171 1656 160 158-162 1/4
2.25 22:25 1:14 9:50 163 160-166 1602 160 158-162 0/0
2.38 24:10 1:45 13:59 157 141-171 2195 132 114-160 0/0
2.50 25:28 1:18 10:23 159 140-168 1650 162 158-164 1/0
2.63 26:47 1:19 10:30 166 163-170 1742 161 156-164 2/1
2.75 28:00 1:13 9:47 164 159-171 1605 161 158-164 0/1
2.88 29:15 1:15 9:59 161 160-163 1607 161 158-164 0/0
3.00 30:55 1:40 13:16 163 148-172 2163 140 112-162 0/0
3.13 32:00 1:05 8:43 157 141-170 1370 158 120-162 1/0
3.16 32:18 18 7:29 163 157-169 1219 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 161 2.8 27:06 9:33
    Walk 16.1 119 0.3 5:12 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.54% More
    800m 4:30 9:03 41.23% More
    1km 5:50 9:24 41.80% More
    Mile 9:35 9:35 43.75% More
    5k 31:40 10:12 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 45.56
    5km 31:33 10:09 44.52
    5M 52:57 10:35 43.16
    10km 1:07:04 10:48 42.50
    10M 1:52:33 11:15 41.53
    Half 2:30:58 11:31 40.83
    20M 3:59:12 11:58 40.24
    Mara 5:20:52 12:15 40.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here