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Sat 13th Oct 2018 at 9:00am by crjeanes

Run > parkrun

rain
windy

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Time
24:27
Miles
3.13
Min/mi
7:49
Pacing
89.3%
WAVA
54.88
Stride(cm)
111
Cals
322
Cadence
185
BPM
171
%MHR
80.1
B/mi
1339
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 161/184bpm 58cal 12.7/14.71kmph
2) 1km - 4:59(4:59/km) 173/183bpm 67cal 12.03/14.08kmph
3) 1km - 4:51(4:51/km) 172/175bpm 65cal 12.35/13.44kmph
4) 1km - 5:05(5:05/km) 175/179bpm 68cal 11.82/12.12kmph
5) 1km - 4:42(4:42/km) 175/193bpm 63cal 12.77/15.02kmph
6) 0.03km - 7(3:22/km) 186/188bpm 1cal 17.8/16.43kmph

4:43 4:59 4:51 5:05 4:42 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	133 92-162	971	192 188-198	3/1
0.25	1:56	1:01	8:10	164 158-173	1340	189 182-194	9/1
0.38	2:52	56	7:25	174 168-184	1291	185 182-190	3/2
0.50	3:47	55	7:23	166 161-176	1225	184 182-186	2/3
0.63	4:44	57	7:37	172 169-175	1311	186 180-190	3/3
0.75	5:42	58	7:45	172 170-174	1332	189 184-190	1/3
0.88	6:35	53	7:03	172 170-175	1211	190 184-200	2/5
1.00	7:33	58	7:42	173 170-180	1333	187 182-192	1/5
1.13	8:54	1:22	10:53	176 171-183	1914	180 170-196	12/2
1.25	9:45	50	6:44	173 168-177	1164	188 184-190	0/10
1.38	10:42	57	7:33	169 168-171	1277	186 182-190	1/4
1.50	11:41	59	7:52	171 169-173	1345	184 182-188	3/1
1.63	12:38	58	7:42	173 172-175	1332	185 182-190	1/6
1.75	13:39	1:00	8:02	172 171-175	1381	184 182-186	2/2
1.88	14:38	59	7:55	173 171-175	1369	185 182-186	2/3
2.00	15:36	58	7:41	173 169-174	1330	184 180-188	4/2
2.13	16:38	1:03	8:22	174 171-176	1455	182 176-186	2/2
2.25	17:41	1:03	8:22	174 171-177	1455	185 182-190	3/2
2.38	18:42	1:01	8:05	177 174-179	1432	184 182-186	1/2
2.50	19:45	1:03	8:27	175 174-179	1478	185 182-190	2/2
2.63	20:45	1:00	7:59	174 171-179	1388	185 180-188	2/2
2.75	21:47	1:02	8:19	171 168-173	1422	184 182-186	4/2
2.88	22:45	58	7:42	173 170-175	1333	183 180-186	1/2
3.00	23:40	55	7:17	175 173-179	1275	186 184-190	2/1
3.13	24:26	46	6:10	183 177-193	1130	195 188-212	2/2
3.13	24:27	1	6:08	188 188-188	1154	206 206-206	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	7:48

Cadence Distribution
185 avge / 212 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:26	7:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.44%	More
800m	3:39	7:21	47.59%	More
1km	4:37	7:26	49.35%	More
Mile	7:29	7:29	52.41%	More
5k	24:15	7:48	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:16	7:49	54.95
5M	40:10	8:02	53.89
10km	50:35	8:08	53.44
10M	1:23:45	8:23	53.30
Half	1:51:31	8:31	52.54
20M	2:54:37	8:44	53.16
Mara	3:52:29	8:52	53.25

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Sat 13th Oct 2018 at 9:00am by crjeanes

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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