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Tue 9th Oct 2018 at 5:00pm by MsG

Bike > Commuting
  • Time
    1:16:37
  • Miles
    18.89
  • Mph
    14.8
  • FBI
    70.51
  • Cals
    406
  • Cadence
    65
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    524
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:14(3:51/m) 131/162bpm 116cal 66/96rpm 15.6/23.23mph
2) 5m - 19:45(3:57/m) 134/148bpm 114cal 73/96rpm 15.19/19.24mph
3) 5m - 21:00(4:12/m) 130/148bpm 95cal 71/93rpm 14.29/18.97mph
4) 3.88m - 16:37(4:17/m) 134/164bpm 81cal 70/94rpm 14.02/21.35mph
19:14 19:45 21:00 16:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:25 5:25 +42 11.08 121 88-148 655 46 1-85 12/9
2.00 8:46 3:21 17.89 125 110-138 419 65 9-75 4/15
3.00 12:16 3:30 17.14 141 126-149 494 79 15-91 6/9
4.00 17:23 5:07 +1:17 11.74 136 109-161 695 75 18-88 11/11
5.00 21:14 3:51 +2 15.58 122 109-132 470 61 14-79 1/11
6.00 25:16 4:02 +26 14.87 134 112-144 541 74 1-87 6/8
7.00 32:00 6:43 +2:09 8.93 125 103-140 840 59 1-82 6/4
8.00 36:26 4:26 13.51 134 116-148 595 70 3-92 10/5
9.00 41:24 4:58 +1:14 12.10 134 107-143 665 74 10-93 4/4
10.00 44:48 3:25 17.60 135 126-141 460 75 4-89 3/8
11.00 48:15 3:26 17.43 135 125-142 465 80 15-92 4/5
12.00 52:22 4:07 +4 14.56 130 115-142 536 69 2-91 5/8
13.00 58:35 6:13 +1:32 9.65 126 101-145 783 53 1-87 7/9
14.00 1:04:13 5:38 +1:14 10.65 130 109-148 732 69 5-88 4/3
15.00 1:08:38 4:25 13.60 124 110-132 547 63 9-89 5/5
16.00 1:14:09 5:32 +40 10.85 126 102-145 697 58 4-87 15/6
17.00 1:18:25 4:16 14.06 140 114-164 597 80 15-94 19/7
18.00 1:22:06 3:41 16.29 127 106-146 468 66 6-88 6/16
18.89 1:26:47 4:41 +50 11.40 135 107-157 711 65 3-89 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.3% 13.1
    15 1.5% 10.7

  • Cadence Distribution

    65 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:26 2:53 More
    1km 1:52 3:00 More
    Mile 3:17 3:17 More
    5k 10:48 3:29 More
    5 miles 19:14 3:51 More
    10k 25:27 4:06 More
    10 miles 42:45 4:17 More
    Half 58:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:02 3:54
    20km 49:09 3:57
    15 miles 1:00:00 4:00
    20 miles 1:21:24 4:04
    40km 1:42:29 4:07
    25 miles 1:43:07 4:07
    42km 1:47:55 4:08
    50 miles 3:35:00 4:18
    56 miles 4:02:26 4:20
    100 miles 7:28:15 4:29
    112 miles 8:25:28 4:31

Photos


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